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Table of Contents
- Recipe Links
- Prep-Head Instructions
- Meal-Prep Breakfast | Chocolate Peanut Butter Protein Smoothie
- Meal-Prep Lunch | Grinder Salad
- Monday | Sheet Pan Pork Chops
- Tuesday | Salmon with Mango Salsa
- Wednesday | Ground Turkey Teriyaki Bowls
- Thursday | Italian Ground Turkey Vegetable Soup
- Friday | CAVA Honey Harissa Chicken Bowls
- Tips and Info!
Recipe Links
Monday: Sheet Pan Pork Chops | Tuesday: Salmon with Mango Salsa | Wednesday: Ground Turkey Teriyaki Bowls| Thursday: Italian Ground Turkey Vegetable Soup | Friday: CAVA Honey Harissa Chicken Bowls | Breakfast: Chocolate Peanut Butter Protein Smoothie | Lunch: Grinder Salad
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Chocolate Peanut Butter Protein Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Gluten-free: Naturally gluten-free.
Meal-Prep Lunch | Grinder Salad
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit provolone and swap the parmesan in the dressing for nutritional yeast.
Gluten-free: Naturally gluten-free.
Monday | Sheet Pan Pork Chops
Prep Directions: Peel and dice 3 large sweet potatoes into small pieces.
Dairy-free/Gluten-Free: Naturally dairy/gluten free.
Tuesday | Salmon with Mango Salsa
Prep Directions: Dice 1 large mango and 1/2 red bell pepper, into small pieces, seed and mince 1/2 jalapeño, finely dice 1/4 cup finely red onion.
Gluten-free/dairy-free: Naturally dairy/gluten free.
Wednesday | Ground Turkey Teriyaki Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Dairy-free: Naturally dairy-free.
Gluten-free: Use coconut aminos.
Thursday | Italian Ground Turkey Vegetable Soup
Prep Directions: Dice 1 large mango and 1/2 red bell pepper, into small pieces, seed and mince 1/2 jalapeño, finely dice 1/4 cup finely red onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | CAVA Honey Harissa Chicken Bowls
Prep Directions: Mice 4 garlic cloves. If desired, make quick Mexican pickled onions, make crazy feta by blending 8 ounces feta, 1 Tbsp diced jalapeno, 2 Tbsp EACH red onion and olive oil in a food processor until smooth, and make marinated cucumbers and tomatoes combining 1 cup chopped tomatoes (any kind) and 1 cup diced cucumber with 1-2 Tbsp olive oil and 1 Tbsp of red wine vinegar. Add a pinch of dried dill, dried basil, dried thyme, and salt. Refrigerate all.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
