Recipe Links
Monday: Ground Beef Stir Fry | Tuesday: Creamy Coconut Shrimp | Wednesday: Slow Cooker Beef Ragu | Thursday: Grilled Ribeye with Peach Salad | Friday: Everything Bagel Chicken and Veggies | Breakfast: High Protein Breakfast Sandwich | Lunch: Instant Pot Salsa Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | High Protein Breakfast Sandwich
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese and omit cheese or use a dairy-free alternative.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Instant Pot Salsa Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Ground Beef Stir Fry
Prep Directions: Whisk together sauce ingredients in a small bowl and refrigerate: ½ cup low sodium soy sauce or coconut aminos, ¼ cup fresh squeezed orange juice (about 1 medium orange), 1 Tablespoon rice vinegar, ½ teaspoon fresh grated ginger, 2 cloves garlic minced, and 1 Tbsp EACH honey and cornstarch (or tapioca starch). Slice 1 small yellow onion and 1 red bell pepper, chop 3 cups broccoli florets, and peel and slice 2 large carrots.
Gluten-free: Naturally gluten-free (be sure to use Coconut aminos).
Tuesday | Creamy Coconut Shrimp
Prep Directions: Slice 1 shallot thinly, mince 3 cloves of garlic, dice 1 red bell pepper, and peel, devein and remove tails from shrimp.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Slow Cooker Beef Ragu
Prep Directions: Chop 1 carrot and 1 medium yellow onion, mince 6 garlic cloves, and dice 1 celery stalk.
Gluten-free: Use gluten-free pasta or polenta.
Thursday | Grilled Ribeye
Side Dish: Peach Salad
Prep Directions: For the salad: slice thinly 1/4 red onion and slice lengthwise 1 cup cherry tomatoes.
Dairy-free: Omit cheese or use dairy-free alternative.
Friday | Everything Bagel Chicken and Veggies
Prep Directions: Wash and halve 1 lb petite potatoes (wait until the night before for the potatoes as they can brown), mince 3 cloves garlic, chop 1 lb broccoli into florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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