Recipe Links
Monday: Ground Turkey Enchiladas | Tuesday: Instant Pot Greek Chicken and Rice | Wednesday: Healthy Sloppy Joes | Thursday: Instant Pot Taco Soup | Friday: Salmon Pesto Pasta | Breakfast: Grated Egg Avocado Toast | Lunch: Blackened Chicken Tenders
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Grated Egg Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Blackened Chicken Tenders
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Ground Turkey Enchiladas
Prep Directions: Dice 1 medium yellow onion and mince 3 cloves garlic.
Dairy-free: Use vegan cashew queso.
Tuesday | Instant Pot Greek Chicken and Rice
Prep Directions: Mince 3 cloves garlic and chop 1 medium red onion into large chunks.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Healthy Sloppy Joes
Prep Directions: Dice 1 medium yellow onion, mince 2 cloves minced garlic and dice 1 red or green bell pepper.
Gluten-free: Use 4 medium sweet potatoes in place of hamburger buns for Healthy Sloppy Joes.
Thursday | Instant Pot Taco Soup
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Salmon Pesto Pasta
Prep Directions: Trim woody ends of 1 lb asparagus and cut into 2-inch pieces.
Dairy-free: Use homemade vegan pesto (or your favorite store-bought version) and substitute heavy cream with coconut cream.
Gluten-free: Use gluten-free penne for the pesto pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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