Recipe Links
Monday: Turkey Taco Stuffed Peppers | Tuesday: Ground Turkey Teriyaki | Wednesday: Salmon Arugula Salad | Thursday: Sheet Pan Honey Garlic Shrimp with Coconut Rice | Friday: Slow Cooker Mexican Chicken Quinoa Casserole | Breakfast: Blueberry Raspberry Smoothie | Lunch: Baked Chicken Breast
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blueberry Raspberry Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Meal-Prep Lunch | Baked Chicken Breast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Turkey Taco Stuffed Peppers
Prep Directions: Cut tops off and deseed 4 bell peppers.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Ground Turkey Teriyaki Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Wednesday | Salmon Arugula Salad
Prep Directions: Make and refrigerate dressing from 2 tsp olive oil or avocado oil, ½ tsp kosher salt, 1 ½ Tbsp tahini, 2 tsp honey, ¼ tsp garlic powder, 1 tsp Dijon mustard, and 1 Tbsp balsamic vinegar; cook ¼ cup quinoa, dice 2 Tbsp red onion, and roast ¼ cup diced sweet potatoes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Sheet Pan Honey Garlic Shrimp
Side Dish: Coconut Rice
Prep Directions: If it’s not already in florets, cut 12 oz broccoli into florets. Mince 4 cloves garlic and peel and grate 1 tsp ginger.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Slow Cooker Mexican Chicken Quinoa Casserole
Prep Directions: Dice 1 yellow onion.
Dairy-free: Omit Mexican cheese.
Gluten-free: This recipe is naturally gluten-free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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