Recipe Links
Monday: Sweet and Spicy Chili | Tuesday: Mexican Beef and Rice | Wednesday: Balsamic Flank Steak with Zucchini and Whipped Feta | Thursday: Ground Pork Tacos with Garlic Roasted Mini Peppers | Friday: BBQ Chicken Salad | Breakfast: Spinach Feta Egg White Wrap | Lunch: Instant Pot Carnitas
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Spinach Feta Egg White Wrap
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit feta cheese or use dairy-free alternative.
Gluten-free: Use gluten-free wrap.
Meal-Prep Lunch | Instant Pot Carnitas
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Monday | Sweet and Spicy Chili
Prep Directions: Dice 1 large yellow onion and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Mexican Beef and Rice
Prep Directions: Dice 1 medium yellow onion, 1 bell pepper any color and mince 2 cloves garlic.
Dairy-free: Omit shredded cheese or use dairy-free alternative.
Wednesday | Balsamic Flank Steak with Zucchini and Whipped Feta
Prep Directions: Mince 4 cloves garlic and (optionally) trim the ends off 3 zucchini and cut into thick slices lengthwise.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Ground Pork Tacos
Side Dish: Garlic Roasted Mini Peppers
Prep Directions: Thinly slice 1 red onion and mince 2 cloves garlic. Mince 3 cloves garlic for the peppers.
Gluten-free: Use corn tortillas.
Friday | BBQ Chicken Salad
Prep Directions: Thinly slice 1/2 cup red onion and cut in half 1 cup grape tomatoes. For the salad: roughly chop 1 jalapeno and 1 clove garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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