Recipe Links
Monday: Sheet Pan Shrimp Fajitas | Tuesday: Mango Chicken Curry | Wednesday: Slow Cooker Sausage Lentil Soup | Thursday: Creamy Steak Pasta | Friday: Grilled Pork Chops with Crispy Carrot Fries | Breakfast: Cottage Cheese Avocado Toast | Lunch: Rice Krispie Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use dairy-free bread.
Meal-Prep Lunch | Rice Krispie Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Shrimp Fajitas
Prep Directions: Make the seasoning with 2 tsp smoked paprika, 3 tsp chili powder, 2 tsp cumin, 1 tsp EACH garlic powder and dried oregano, and 1 tsp kosher salt; halve and slice 1 yellow onion; and slice 2 red peppers, 1 yellow pepper, and 1 orange pepper.
Gluten-free: Use gluten-free tortillas or corn tortillas.
Tuesday | Mango Chicken Curry
Prep Directions: Dice 1 medium yellow onion, mince 3 cloves garlic, grate 1 Tbsp fresh ginger, and cut 1 ½ pound boneless skinless chicken breasts or thighs into 1-inch cubes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Slow Cooker Sausage Lentil Soup
Prep Directions: Dice 2 ribs celery, finely chop 1 small yellow onion, and mince 3 garlic cloves.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Creamy Steak Pasta
Prep Directions: Mince 3 cloves garlic.
Dairy-free: Use a vegan butter, almond milk, and nutritional yeast.
Gluten-free: Use gluten-free flour and fettuccine.
Friday | Grilled Pork Chops
Side Dish: Crispy Carrot Fries
Prep Directions: Peel 2 lbs of carrots and cut into 1/4 inch-thick strips.
Dairy-free: Use nutritional yeast on carrot fries.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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