Recipe Links
Monday: Sheet Pan Greek Chicken | Tuesday: Thai Curry Noodle Soup | Wednesday: Pork Tenderloin Tacos | Thursday: Turkey Pumpkin Chili | Friday: Creamy Coconut Shrimp | Breakfast: Blended Overnight Oats | Lunch: Harissa Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blended Overnight Oats
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/Gluten-free: naturally gluten-free and dairy-free.
Meal-Prep Lunch | Harissa Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/Gluten-free: naturally gluten-free and dairy-free.
Monday | Sheet Pan Greek Chicken
Prep Directions: Cut 1½ pounds red potatoes into 1-2 inch pieces, chop 1 bell pepper, and chop 1 small red onion.
Dairy-free/Gluten-free: This recipe is naturally dairy-free and gluten-free.
Tuesday | Thai Curry Noodle Soup
Prep Directions: Chop 4 cloves garlic and grate 2 1/2 Tbsp fresh ginger.
Dairy-free/Gluten-free: This recipe is naturally gluten- and dairy-free.
Wednesday | Pork Tenderloin Tacos
Prep Directions: Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
Dairy-free: naturally dairy-free.
Gluten-free: Use corn or grain-free tortillas (I like Siete).
Thursday | Turkey Pumpkin Chili
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Friday | Creamy Coconut Shrimp
Side Dish: Coconut Rice
Prep Directions: mince 3 cloves garlic, thinly slice 1 shallot, and dice 1 red bell pepper.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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