Recipe Links
Monday: French Onion Chicken with Kale Apple Salad | Tuesday: Italian Ground Turkey Vegetable Soup | Wednesday: Creamy Coconut Shrimp | Thursday: Sheet Pan Chicken Fajitas | Friday: Instant Pot Taco Soup | Breakfast: High Protein Breakfast Sandwich | Lunch: Grinder Salad
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | High Protein Breakfast Sandwich
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free english muffins.
Meal-Prep Lunch | Grinder Salad
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit cheese or use dairy-free cheese.
Monday | French Onion Chicken
Side Dish: Kale Apple Salad
Prep Directions: Mince 4 cloves garlic and thinly slice 3 medium sweet yellow onions (the thinner they’re sliced, the faster they caramelize). For the salad: Dice 1/2 small red onion.
Dairy-free: Use dairy-free gruyere, mozzarella or white cheddar cheese or omit the cheese topping.
Tuesday | Italian Ground Turkey Vegetable Soup
Prep Directions: Dice 1 medium yellow onion and 3 stalks celery, mince 4 cloves garlic, peel and slice 4 carrots into rounds, and cut 6-8 baby potatoes into quarters.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Creamy Coconut Shrimp
Prep Directions: Slice 1 shallot thinly, mince 3 cloves of garlic, dice 1 red bell pepper, and peel, devein and remove tails from shrimp.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Sheet Pan Chicken Fajitas
Prep Directions: Make the seasoning from 1 Tbsp chili powder, 1 tsp ground cumin, ¼ tsp sea salt, and freshly ground black pepper; slice 1 1/2 lbs boneless skinless chicken breasts into strips; slice 4 bell peppers any color into strips and 1 medium yellow onion into strips; mince two cloves garlic.
Gluten-free: Use corn tortillas.
Friday | Instant Pot Taco Soup
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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