Recipe Links
Monday: Coconut Curry Chicken | Tuesday: One Skillet Lemon Chicken Orzo | Wednesday: Balsamic Flank Steak with Zucchini and Whipped Feta | Thursday: Spaghetti Squash Chicken Alfredo | Friday: Ground Pork Tacos with Garlic Roasted Mini Peppers | Breakfast: Chocolate Peanut Butter Protein Smoothie | Lunch: Instant Pot Salsa Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Chocolate Peanut Butter Protein Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Meal-Prep Lunch | Instant Pot Salsa Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Coconut Curry Chicken
Prep Directions: Mix together seasoning blend; 2 tsp coriander, 1 tsp turmeric, 2 tsp cumin, 1 tsp salt, and 1/4 tsp pepper. Cut 1 lb chicken breasts into 1-inch cubes. Dice 1 yellow onion and thinly slice 1 red bell pepper.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | One Skillet Lemon Chicken Orzo
Prep Directions: Slice 1 medium shallot into rings, mince 4 cloves garlic, and trim off the tough ends of 1 lb of asparagus and cut them into 1-2 inch strips.
Dairy-free: Use vegan butter, coconut cream, and nutritional yeast.
Gluten-free: Use gluten-free orzo.
Wednesday | Balsamic Flank Steak with Zucchini and Whipped Feta
Prep Directions: Mince 4 cloves garlic and (optionally) trim the ends off 3 zucchini and cut into thick slices lengthwise.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Spaghetti Squash Chicken Alfredo
Prep Directions: Chop 1/2 lb broccoli florets and mince 4 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Ground Pork Tacos
Side Dish: Garlic Roasted Mini Peppers
Prep Directions: Thinly slice 1 red onion and mince 2 cloves garlic. For the peppers: Mince 3 cloves of garlic.
Gluten-free: Use corn tortillas for the tacos.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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