Recipe Links
Monday: Double Glazed Honey Garlic Salmon with Roasted Broccoli and Carrots | Tuesday: Slow Cooker Buffalo Chicken Chili | Wednesday: CAVA Honey Harissa Chicken Bowls | Thursday: Burger Bowls with Sweet Potato Fries | Friday: Ground Turkey Teriyaki Bowls | Breakfast: Blueberry Raspberry Smoothie | Lunch: Instant Pot Pulled Pork
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blueberry Raspberry Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use any dairy-free milk.
Meal-Prep Lunch | Instant Pot Pulled Pork
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Double Glazed Honey Garlic Salmon
Side Dish: Roasted Broccoli and Carrots
Prep Directions: Mince 6 cloves of garlic, peel and slice 8 medium carrots in half, and chop 1 lb broccoli florets.
Dairy-free: Omit parmesan cheese from the Roasted Broccoli and Carrots.
Gluten-free: Use coconut aminos for the salmon.
Tuesday | Slow Cooker Buffalo Chicken Chili
Prep Directions: Measure out and combine the seasonings of 2 tsp dried chives, 1½ tsp garlic powder, 1 tsp EACH dried dill, onion powder, paprika, and kosher salt, and ½ teaspoon chili powder.
Dairy-free: Use dairy-free cream cheese or coconut cream.
Wednesday | CAVA Honey Harissa Chicken Bowls
Prep Directions: Mice 4 garlic cloves. If desired, make quick Mexican pickled onions, make crazy feta by blending 8 ounces feta, 1 Tbsp diced jalapeno, 2 Tbsp EACH red onion and olive oil in a food processor until smooth, and make marinated cucumbers and tomatoes combining 1 cup chopped tomatoes (any kind) and 1 cup diced cucumber with 1-2 Tbsp olive oil and 1 Tbsp of red wine vinegar. Add a pinch of dried dill, dried basil, dried thyme, and salt. Refrigerate all.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Burger Bowls with Sweet Potato Fries
Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, halve 1 cup cherry or grape tomatoes, chop 4-6 cups romaine or butter lettuce.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Ground Turkey Teriyaki Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
This post may contain affiliate links. Read our disclosure policy.
