
Recipe Links
Monday: Double Glazed Honey Garlic Salmon with Roasted Broccoli and Carrots | Tuesday: Slow Cooker Buffalo Chicken Chili | Wednesday: CAVA Honey Harissa Chicken Bowls | Thursday: Burger Bowls with Sweet Potato Fries | Friday: Ground Turkey Teriyaki Bowls | Breakfast: Blueberry Raspberry Smoothie | Lunch: Instant Pot Pulled Pork
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blueberry Raspberry Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use any dairy-free milk.
Meal-Prep Lunch | Instant Pot Pulled Pork
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Double Glazed Honey Garlic Salmon
Side Dish: Roasted Broccoli and Carrots
Prep Directions: Mince 6 cloves of garlic, peel and slice 8 medium carrots in half, and chop 1 lb broccoli florets.
Dairy-free: Omit parmesan cheese from the Roasted Broccoli and Carrots.
Gluten-free: Use coconut aminos for the salmon.
Tuesday | Slow Cooker Buffalo Chicken Chili
Prep Directions: Measure out and combine the seasonings of 2 tsp dried chives, 1½ tsp garlic powder, 1 tsp EACH dried dill, onion powder, paprika, and kosher salt, and ½ teaspoon chili powder.
Dairy-free: Use dairy-free cream cheese or coconut cream.
Wednesday | CAVA Honey Harissa Chicken Bowls
Prep Directions: Mice 4 garlic cloves. If desired, make quick Mexican pickled onions, make crazy feta by blending 8 ounces feta, 1 Tbsp diced jalapeno, 2 Tbsp EACH red onion and olive oil in a food processor until smooth, and make marinated cucumbers and tomatoes combining 1 cup chopped tomatoes (any kind) and 1 cup diced cucumber with 1-2 Tbsp olive oil and 1 Tbsp of red wine vinegar. Add a pinch of dried dill, dried basil, dried thyme, and salt. Refrigerate all.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Burger Bowls with Sweet Potato Fries
Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, halve 1 cup cherry or grape tomatoes, chop 4-6 cups romaine or butter lettuce.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Ground Turkey Teriyaki Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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