Recipe Links
Monday: Creamy Coconut Shrimp | Tuesday: Sweet Potato Chili | Wednesday: Instant Pot Chicken Noodle Soup | Thursday: Buffalo Chicken Stuffed Peppers | Friday: Italian Meatball Soup | Breakfast: Spinach Feta Egg White Wrap | Lunch: Instant Pot Carnitas
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Spinach Feta Egg White Wrap
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit feta cheese or use a dairy-free alternative.
Gluten-free: Use grain-free tortillas.
Meal-Prep Lunch | Instant Pot Carnitas
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Monday | Creamy Coconut Shrimp
Prep Directions: Slice 1 shallot thinly, mince 3 cloves of garlic, dice 1 red bell pepper, and peel, devein and remove tails from shrimp.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Sweet Potato Chili
Prep Directions: Dice 1 large yellow onion, 1 bell pepper any color and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Instant Pot Chicken Noodle Soup
Prep Directions: Dice 1 large yellow onion, mince 3 cloves garlic, slice 3-4 stalks celery, and peel and slice 3-4 carrots.
Gluten-free: Use gluten-free noodles.
Thursday | Buffalo Chicken Stuffed Peppers
Prep Directions: Dice 1 small yellow onion and 3 ribs of celery, and slice 4 bell peppers in half lengthwise from stem to bottom and pull out the seeds and white membranes.
Dairy-free: Use dairy-free cheddar cheese.
Friday | Italian Meatball Soup
Prep Directions: Chop 2 celery ribs, peel and slice 3 medium carrots, dice 1 small onion, and mince 3 cloves garlic.
Dairy-free: Sub nutritional yeast for parmesan cheese. Use almond milk and omit parmesan rind.
Gluten-free: Use gluten-free pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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