Recipe Links
Monday: Healthy Chicken Pad Thai | Tuesday: Sheet Pan Burrito Bowl | Wednesday: Italian Ground Turkey Vegetable Soup | Thursday: Instant Pot Greek Chicken and Rice | Friday: Salmon Pesto Pasta | Breakfast: Chocolate Peanut Butter Protein Smoothie | Lunch: Greek Chicken Meatballs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Chocolate Peanut Butter Protein Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Meal-Prep Lunch | Greek Chicken Meatballs
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use nutritional yeast instead of parmesan cheese and follow the directions below the menu for dairy-free tzatziki sauce.
Gluten-free: Use gluten-free breadcrumbs. We used Alaia’s Gluten Free Plain Bread Crumbs. We also tested this with Gluten-Free Panko Breadcrumbs and both worked well (though we prefer Alaia’s).
Monday | Healthy Chicken Pad Thai
Prep Directions: Mince 4 cloves garlic and 1 shallot, thinly slice 1 red bell pepper, and chop 2 green onions.
Gluten-free: Use coconut aminos in place of soy sauce for Healthy Chicken Pad Thai.
Tuesday | Sheet Pan Burrito Bowl
Prep Directions: Dice 3 bell peppers and slice 1 medium yellow onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Italian Ground Turkey Vegetable Soup
Prep Directions: Dice 1 medium yellow onion and 3 stalks celery, mince 4 cloves garlic, peel and slice 4 carrots into rounds, and cut 6-8 baby potatoes into quarters.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Instant Pot Greek Chicken and Rice
Prep Directions: Mince 3 cloves garlic and chop 1 medium red onion into large chunks.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Salmon Pesto Pasta
Prep Directions: Trim woody ends of 1 lb asparagus and cut into 2-inch pieces.
Dairy-free: Make my vegan pesto.
Gluten-free: Use gluten-free penne.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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