Recipe Links
Monday: Crispy Garlic Chicken Bites | Tuesday: Greek Salmon | Wednesday: Ground Turkey Teriyaki Bowl | Thursday: Slow Cooker Beef Ragu | Friday: Crock Pot Healthy White Chicken Chili | Breakfast: Baked Protein Pancake Bowls | Lunch: Instant Pot Pulled Pork
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Baked Protein Pancake Bowls
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free yogurt and milk.
Gluten-free: Use 1:1 Gluten-free flour.
Meal-Prep Lunch | Instant Pot Pulled Pork
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Crispy Garlic Chicken Bites
Prep Directions: Mince 4 cloves garlic and cut 1 1/2 lbs asparagus into 2-inch pieces.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Greek Salmon
Prep Directions: Combine the marinade ingredients; 1/3 cup olive oil, 3 Tbsp red wine vinegar, juice from 1 lemon, 4 cloves garlic, 4 Tbsp dill, 2 Tbsp parsley, 2 tsp dried oregano, 1/2 tsp dried basil, 1/2 tsp dried thyme. 1 tsp salt, pepper and red pepper flakes to taste. Seed and dice 1 English cucumber, dice 1 roma tomato, and 1/4 red onion.
Dairy-free: swap the feta cheese in the salad for chickpeas.
Wednesday | Ground Turkey Teriyaki Bowl
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Thursday | Slow Cooker Beef Ragu
Prep Directions: Chop 1 carrot and 1 medium yellow onion, mince 6 garlic cloves, and dice 1 celery stalk.
Gluten-free: Use gluten-free pasta or polenta.
Friday | Crock Pot Healthy White Chicken Chili
Prep Directions: Dice 1 medium yellow onion, seed and dice 2 poblano peppers, and mince 3 cloves garlic.
Dairy-free: omit the cream cheese or use plant-based and use unsweetened coconut cream or cashew cream instead of heavy cream.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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