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If you’re navigating PCOS (Polycystic Ovary Syndrome), you know the challenges it brings: hormone imbalances, irregular cycles, and frustrating symptoms that affect your daily life. Over the years, I’ve tried countless avenues of support, and I’m here to share one supplement that’s been a game-changer for me: inositol.
In this post, I’ll dive into my PCOS journey, why inositol is a vital part of my routine, and why I love Eu Natural’s Regulate Max.
Table of Contents
My PCOS Story
I was diagnosed with PCOS (read my story!) in my early twenties after struggling with irregular periods, hormonal acne, inability to lose weight, and mood swings.
Like many, I faced a confusing array of treatments and recommendations. For me, I wanted a safer, gentler nutrition-based option that helped provide support for my symptoms. That’s when I met with a functional doctor who provided an amazing list of PCOS supplements to take.
She taught me all about how important inositol is and how it could help regulate my hormones, improve my cycle, and support ovulation.
What Is Inositol?
Dr. Jolene Brighten explains, “Inositol works to help regulate cell signaling pathways for hormones and neurotransmitters, so it’s especially beneficial for proper insulin signaling. There are nine different types of inositol, but d-chiro-inositol (DCI) and myo-inositol (MI) are especially important for PCOS, according to the research.”
She explains Inositol is important for normal insulin signaling, helping cells respond properly to insulin to promote healthy blood glucose management.
Myo-Inositol for PCOS: The Benefits
Beyond healthy glucose metabolism, research has shown that supplementation with myo-inositol and d-chiro-inositol may help:
- Support healthy levels of androgens
- May improve ovulation
- Support your mental health
- Increase fertility and support healthy ovulation
- Improve your metabolic health
- Promote clear and healthy skin
My favorite Inositol supplement is Eu Natural’s Regulate Max (use code Molly20MAX for 20% off on Amazon).
What’s the Difference Between Inositol and Myo-Inositol?
Inositol is a broad term that includes several types of this compound, so myo-inositrol is one type of many inositols. The two most common being myo-inositol and d-chiro-inositol (DCI)
According to studies, women with PCOS have a lower ratio of MI to DCI, as the over convert and/or excessively excrete MI. The 40:1 ratio helps restore normal balance and combat the inositol dysfunction/mismanagement seen in this population
Overall the research is clear that a 40:1 ratio of myo-inositol to DCI mirrors the natural balance found in the body and delivers optimal results.
Favorite Inositol Supplement: Eu Natural Regulate Max
After trying multiple brands over the last 7 years, Eu Natural’s Regulate Max became my go-to for several reasons:
- Optimal 40:1 Ratio – This scientifically-backed ratio supports cycle consistency, egg quality, and ovulation.
- Added Vitamin D and Folate – Essential nutrients to support hormonal health, fertility, energy support, and overall health.
- Clean Ingredients – No artificial fillers or binders, just pure, effective ingredients.
- Goes with everything – It’s unflavored so it’s easy to add into my routine without changing much.
- Lab verified– There can be a lot of sketchy supplements online these days, and I love knowing Regulate Max is 100% lab verified and blended in the USA.
This supplement has helped transformed how I feel day to day—helping me achieve better cycle regularity, and even improved my mood and energy.
Favorite Ways to Use Regulate Max Inositol Powder
One of the reasons I love Regulate Max is its versatility. Here are my favorite ways to incorporate it into my day:
- Smoothies – Blend it into your morning smoothie for a nutritious boost. I love it in this chocolate pb smoothie and high-fiber raspberry blueberry smoothie.
- Coffee – Mix it into your coffee for a seamless addition to your routine.
- Matcha – Blend it into your matcha collagen latte.
- Electrolytes – Add it to an electrolyte drink post-workout.
- Greens – Pair it with your daily greens powder for a nutrient-packed combo.
- Tea – Stir it into herbal tea for a calming, hormone-friendly evening drink. Bonus points for nighttime spearmint tea!
- Adrenal Cocktails – Combine it with orange juice, coconut water, and salt for a refreshing adrenal support drink.
