An Everyday Matcha Collagen Latte
A matcha collagen latte is a creamy green tea latte blended with collagen peptides for added protein and staying power. It’s lower in caffeine than coffee, easy to make dairy-free, and ready in under 10 minutes.
This version uses cashew or oat milk, collagen peptides, a touch of healthy fat, and properly whisked matcha so it turns out smooth and frothy every time. No clumps. No bitter taste.
If you’re trying to reduce coffee, support balanced energy, or add more protein to your morning without another smoothie, this is my favorite place to start!
I started making this after my PMOS diagnosis, when I realized three cups of coffee before noon was not helping my hormones or my energy. Matcha gives me a calmer boost, and adding collagen (I use Garden of Life Grass Fed Collagen Peptides) means I’m not starving an hour later. It feels indulgent, but it functions like fuel.
Store-bought matcha collagen mixes can cost $20 to $35 a bag. Making it at home is cheaper, has no fillers, and lets you control exactly how sweet it is.
What Is a Matcha Collagen Latte?
A matcha collagen latte is made by whisking matcha powder with hot water first, then adding hot milk blended with collagen and optional fat like butter or coconut oil.
The key difference from a regular matcha latte is the added collagen, which increases protein and makes it more filling. When blended properly, the collagen dissolves completely and does not change the flavor (same taste, added nutritional value!).
Is a Matcha Collagen Latte Healthy?
Yes, when made with simple ingredients, it can be a balanced morning drink.
Matcha contains antioxidants and provides steady caffeine without the sharp spike many people feel from coffee. One serving typically contains about 40 to 70 mg of caffeine, compared to 90 to 120 mg in coffee.
A scoop of collagen adds about 18 to 20 grams of protein (check your brand’s label), which helps keep you full. Pairing it with a healthy fat like coconut oil or grass-fed butter can help keep you full longer.
If you’re managing PMOS or focusing on hormone balance like I am, swapping a few cups of coffee for one matcha latte can be a gentler way to start the day.
For me, this is less about skin benefits and more about steady mornings. As a mom of 3, it helps me transition into the day without the jittery crash that used to send me reaching for a second coffee.
How to Make a Matcha Collagen Latte
- Start by adding the matcha powder to your serving mug with sweetener and hot water. Mix well using a bamboo whisk, metal whisk, or spoon. Then, set it aside to get your milk ready.
- Heat the milk in the microwave or over the stove, then add the butter or coconut oil and the collagen. Use a blender or handheld frother to get the milk mixture really foamy. If you’ve ever had matcha that tasted grassy or chalky, it was likely under-whisked or overheated. Proper whisking makes all the difference.
- Pour the milk over the green tea mixture in your serving mug and enjoy!
How to Make an Iced Matcha Collagen Latte
Whisk the matcha with hot water and sweetener as usual, then pour it over a glass of ice. Blend cold milk with the collagen until frothy (skip the butter or coconut oil, since it hardens when cold) and pour it over the matcha.
How to Make It Smooth and Frothy Every Time
The texture depends on three things:
- Whisk the matcha with hot water first. Never add dry matcha directly into milk. It will clump.
- Add collagen to hot milk, not the matcha mixture. Collagen dissolves best in hot liquid.
- Blend or froth the milk mixture before pouring. This creates a creamy, latte-style texture and evenly distributes the fat.
If you skip blending, the coconut oil or butter may separate.
FAQs
No. Collagen peptides are flavorless and dissolve completely in hot liquid.
For lattes, use a good-quality ceremonial or premium matcha. It’s smoother and less bitter than culinary grade, which is better for baking.
Yes. Cashew milk, almond milk, oat milk, or regular dairy milk all work. Choose one that froths well for best texture.
It contains protein and fat, but most people still prefer to pair it with a high-fiber breakfast, like baked protein pancake bowls or mediterranean breakfast bowls for longer satiety.
If you love this recipe as much as I do, don’t forget to follow me on Instagram and tag me with @what_mollymade so I can see it and feature you!
More Morning Drinks to Try
Matcha Collagen Latte
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Ingredients
- 1 1/2 teaspoons organic matcha powder
- 1 Tablespoon hot water
- 1-2 teaspoons raw honey or maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon cinnamon optional
- 1 cup dairy-free milk I like cashew milk or oat milk
- 1 Tablespoon coconut oil or grass-fed if not dairy-free
- 1 scoop of collagen peptides about 20g
Instructions
- Add matcha powder to your serving mug with hot water then honey and vanilla. Add cinnamon in this step if using.1 1/2 teaspoons organic matcha powder, 1 Tablespoon hot water, 1-2 teaspoons raw honey, ½ teaspoon pure vanilla extract, ½ teaspoon cinnamon
- Whisk matcha, water and sweetener in the mug with a bamboo whisk, spoon or metal whisk until completely dissolved. Set aside.
- Once the matcha is completely dissolved, heat your dairy free milk in the microwave or over the stove in a separate cup or mug until hot and steaming. About 90 seconds in the microwave. Add the grass fed butter or coconut oil and Garden of Life Grass Fed Collagen to the steaming milk. Blend on high for a few seconds to get frothy, use a handheld frother or vigorously whisk with a handheld whisk.1 cup dairy-free milk, 1 Tablespoon coconut oil, 1 scoop of collagen peptides
- Pour milk mixture into mug with the matcha powder. Get creative with latte art if you want! Taste and add more sweetener if needed.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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So so good! I even missed the matcha mug when I was pouring the milk part in! I guess I got too excited! I still drank what I got in though and it’s DELICIOUS 😋
Thank you Caroline!
Tasty! Thanks! Less coffee, more matcha please!
Welcome!!
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