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Table of Contents
- Recipe Links
- Prep-Head Instructions
- Meal-Prep Breakfast | High Protein Breakfast Sandwich
- Meal-Prep Lunch | Blackened Chicken Tenders
- Monday | Firecracker Meatballs
- Tuesday | Pork Tenderloin Tacos
- Wednesday | Marry Me Chicken Soup
- Thursday | Sausage Stuffed Acorn Squash
- Friday | Whole30 Zuppa Toscana
- Tips and Info!
Recipe Links
Monday: Firecracker Meatballs | Tuesday: Pork Tenderloin Tacos | Wednesday: Marry Me Chicken Soup | Thursday: Sausage Stuffed Acorn Squash | Friday: Whole30 Zuppa Toscana | Breakfast: High Protein Breakfast Sandwich | Lunch: Blackened Chicken Tenders
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | High Protein Breakfast Sandwich
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit the cheese or use a plant-based cheese or lactose-free cheese.
Gluten-free: Use Canyon Bake House gluten-free english muffins.
Meal-Prep Lunch | Blackened Chicken Tenders
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Firecracker Meatballs
Prep Directions: Trim the ends off 1 lb of fresh green beans, slice 4 scallions, grate 2 tsp fresh ginger, and mince 4 cloves garlic.
Dairy-free: Naturally dairy-free.
Gluten-free: Use gluten-free panko crumbs (I like Aelia) for Firecracker Meatballs.
Tuesday | Pork Tenderloin Tacos
Prep Directions: Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Wednesday | Marry Me Chicken Soup
Prep Directions: Cube and season the chicken breast, dice the yellow onion, mince 4 cloves of garlic, and drain and roughly chop 8 oz jar of sun-dried tomatoes.
Dairy-free: Use plant based butter or olive oil instead of butter, swap the heavy cream for coconut cream and use nutritional yeast instead of parmesan cheese.
Gluten-free: I like Dellalo gluten-free gnocchi the best!
Thursday | Sausage Stuffed Acorn Squash
Prep Directions: Thinly slice 1 large yellow onion, mince 3 cloves garlic, and roughly chop 2 cups spinach.
Dairy-free/Gluten-Free: Naturally dairy/gluten free.
Friday | Whole30 Zuppa Toscana
Prep Directions: Peel and dice 1 medium yellow onion, mince 3 cloves garlic, cut 4 medium russet potatoes into ½ inch cubes, and stem and chop 4 cups kale.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
