Recipe Links
Monday: Spaghetti Squash Chicken Alfredo | Tuesday: Fiesta Shrimp Bowl | Wednesday: Instant Pot Greek Chicken and Rice | Thursday: Ground Turkey Teriyaki Rice Bowls | Friday: Creamy Chicken Tortilla Soup | Breakfast: Cottage Cheese Avocado Toast | Lunch: Ground Turkey Teriyaki
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese.
Gluten-free: Use gluten-free toast.
Meal-Prep Lunch | Ground Turkey Teriyaki
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Monday | Spaghetti Squash Chicken Alfredo
Prep Directions: Chop 1/2 lb broccoli florets and mince 4 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Fiesta Shrimp Bowl
Prep Directions: Dice 1/4 cup red onion and 1/2 cup diced cherry tomatoes and slice 1 jalapeno (optional).
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Instant Pot Greek Chicken and Rice
Prep Directions: Mince 3 cloves garlic and chop 1 medium red onion into large chunks.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Ground Turkey Teriyaki Rice Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Friday | Creamy Chicken Tortilla Soup
Prep Directions: Dice 1 small yellow onion and 1 green bell pepper.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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