Recipe Links
Monday: Healthy Sloppy Joes | Tuesday: One Pot Taco Pasta | Wednesday: Salmon Arugula Salad | Thursday: Slow Cooker Sausage Lentil Soup | Friday: Cilantro Lime Chicken with Mexican Street Corn Pasta Salad | Breakfast: Blended Overnight Oats | Lunch: Mexican Shredded Beef
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blended Overnight Oats
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Check to ensure the oats are gluten-free.
Meal-Prep Lunch | Mexican Shredded Beef
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Healthy Sloppy Joes
Prep Directions: Dice 1 medium yellow onion, mince 2 cloves minced garlic and dice 1 red or green bell pepper.
Gluten-free: Use 4 medium sweet potatoes in place of hamburger buns.
Tuesday | One Pot Taco Pasta
Prep Directions: Use 4 medium sweet potatoes in place of hamburger buns.
Gluten-free: Use gluten-free pasta.
Wednesday | Salmon Arugula Salad
Prep Directions: Make and refrigerate dressing from 2 tsp olive oil or avocado oil, ½ tsp kosher salt, 1 ½ Tbsp tahini, 2 tsp honey, ¼ tsp garlic powder, 1 tsp Dijon mustard, and 1 Tbsp balsamic vinegar; cook ¼ cup quinoa, dice 2 Tbsp red onion, and roast ¼ cup diced sweet potatoes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Slow Cooker Sausage Lentil Soup
Prep Directions: Dice 2 ribs celery, finely chop 1 small yellow onion, and mince 3 garlic cloves.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Cilantro Lime Chicken
Side Dish: Mexican Street Corn Pasta Salad
Prep Directions: Mince 3 cloves garlic and chop 1/3 cup cilantro leaves plus more for garnish. For the salad: finely dice 1/2 red onion, de-stem and cut 2 cups kale, dice 2 jalapenos (optional)
Dairy-free: Use paleo mayo and dairy-free greek yogurt for the dressing. Omit cheese from the pasta.
Gluten-free: Use gluten-free pasta for the salad dressing.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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