Recipe Links
Monday: Flank Steak Stir Fry | Tuesday: Greek Salmon | Wednesday: One Pot Creamy Cajun Chicken Pasta | Thursday: Sweet and Spicy Chili | Friday: Carne Asada Tacos with Cucumber Tomato Avocado Salad | Breakfast: Grated Egg Avocado Toast | Lunch: Baked Chicken Nuggets
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Grated Egg Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Baked Chicken Nuggets
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Flank Steak Stir Fry
Prep Directions: Whisk together and refrigerate stir fry sauce: 1/2 cup low sodium soy sauce or coconut aminos, 1/4 cup fresh squeeze orange juice (about 1 medium-large naval orange), 1 Tbsp rice vinegar, 1/2 tsp fresh grated ginger, 2 cloves garlic, 1 Tbsp honey or brown sugar, and 1 Tbsp cornstarch or tapioca starch. Slice 1 red bell pepper, chop 3 cups chopped broccoli florets, and peel and slice 2 large carrots.
Gluten-free: Use coconut aminos instead of soy sauce.
Tuesday | Greek Salmon
Prep Directions: Combine the marinade ingredients; 1/3 cup olive oil, 3 Tbsp red wine vinegar, juice from 1 lemon, 4 cloves garlic, 4 Tbsp dill, 2 Tbsp parsley, 2 tsp dried oregano, 1/2 tsp dried basil, 1/2 tsp dried thyme. 1 tsp salt, pepper and red pepper flakes to taste. Seed and dice 1 English cucumber, dice 1 roma tomato, and 1/4 red onion.
Dairy-free: swap the feta cheese in the salad for chickpeas.
Wednesday | One Pot Creamy Cajun Chicken Pasta
Prep Directions: Dice 1 medium yellow onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Sweet and Spicy Chili
Prep Directions: Dice 1 large yellow onion and mince 3 cloves of garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Carne Asada Tacos
Side Dish: Cucumber Tomato Avocado Salad
Prep Directions: Mince 4 cloves garlic for the tacos. For the salad: Slice in half lengthwise, seed, and cut into small pieces 1 english cucumber, cut 1/2 small red onion into small pieces, mince 2 cloves of garlic and cut in half one pint of tomatoes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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