Recipe Links
Monday: Instant Pot Country Style Ribs with Sweet Potato Kale Salad | Tuesday: Ground Turkey Veggie Soup | Wednesday: Healthy White Chicken Chili | Thursday: Pork Stir Fry | Friday: Chicken Sausage Pasta | Breakfast: Breakfast Burritos | Lunch: Greek Chicken Meatballs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Breakfast Burritos
Prep Directions: Follow the instructions to make the entire burrito and meal prep them in the freezer.
Dairy-free: Omit the cream cheese and cheddar cheese or use plant based. I like Myokos.
Gluten-free: Use a gluten-free or grain-free tortilla. I like Seite grain-free tortillas.
Meal-Prep Lunch | Greek Chicken Meatballs
Prep Directions: Make the entire recipe, cool, and store in an airtight container for the week. You can also freeze them and bake or air fry from frozen to reheat. You can omit the feta or make it as well.
Dairy-free: Use nutritional yeast instead of parmesan cheese. Don’t make the whipped feta!
Gluten-free: Choose gluten-free breadcrumbs (I like Aelias).
Monday | Instant Pot Country Style Ribs
Side Dish: Sweet potato kale salad
Prep Directions: Combine the dry rub ingredients; 2 Tbsp each smoked paprika and coconut sugar, 2 tsps each of garlic powder, onion powder, and oregano, 1 tsp kosher salt, and 1/2 tsp black pepper. Mix together salad dressing ingredients; 1/4 cup cashew butter, 1 tsp cinnamon, 1 clove minced garlic, 2 Tbsp maple syrup, 3 Tbsp apple cider vinegar, 2 Tbsp olive oil, and a pinch of salt. Peel and dice 2 sweet potatoes into 1-inch cubes.
Dairy-free: most goat cheese is okay for dairy intolerances, but you can leave it out or swap it for a dairy-free cheese.
Tuesday | Ground Turkey Veggie Soup
Prep Directions: Dice 1 yellow onion and 3 stalks of celery. Mince 4 cloves garlic and quarter 6-8 baby potatoes. Peel and slice 4 carrots into rounds.
Dairy-free: Omit parmesan topping.
Gluten-free: naturally gluten-free.
Wednesday | Healthy White Chicken Chili
Prep Directions: Dice 1 medium yellow onion, seed and dice 2 poblano peppers, and mince 3 cloves garlic.
Dairy-free: omit the cream cheese or use plant-based and use unsweetened coconut cream or cashew cream instead of heavy cream.
Gluten-free: naturally gluten-free.
Thursday | Pork Stir Fry
Prep Directions: Thinly slice 1 small yellow onion, mince 2 cloves garlic, dice 1 red bell pepper, chop and separate leafy ends off of 1 baby bok choy, and peel and slice 2 large carrots.
This recipe is naturally gluten- and dairy-free.
Friday | Chicken Sausage Pasta
Prep Directions: mince 3 cloves garlic and chop 3 cups broccoli florets.
Dairy-free: use coconut cream or cashew cream in the sauce.
Gluten-free: choose a gluten-free pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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Hi Molly!
I’m loving the planner and the meal plan. I wanted to let you know that the Week 2 plan shopping list was missing some things from a couple different recipes so I had still had to go in a make sure I grocery shopped correctly.