Recipe Links
Monday: Ground Turkey Teriyaki Rice Bowls | Tuesday: Everything Bagel Chicken and Veggies | Wednesday: Creamy Chicken Sausage Pasta with Broccoli | Thursday: Turkey Taco Stuffed Peppers | Friday: Burger Bowls with Sweet Potato Fries | Breakfast: Protein French Toast | Lunch: Mexican Shredded Beef
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Protein French Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Mexican Shredded Beef
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Ground Turkey Teriyaki Rice Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Tuesday | Everything Bagel Chicken and Veggies
Prep Directions: Wash and halve 1 lb petite potatoes, mince 3 cloves garlic and chop 1 lb broccoli florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Creamy Chicken Sausage Pasta with Broccoli
Prep Directions: Chop small 3 cups of broccoli florets, and mince 3 cloves of garlic.
Dairy-free: Use coconut or cashew cream in place of heavy cream and omit or substitute the parmesan cheese for dairy-free cheese.
Gluten-free: Use gluten-free pasta. We tested this with Jovial gluten-free penne pasta and it was delicious.
Thursday | Turkey Taco Stuffed Peppers
Prep Directions: Cut tops off and deseed 4 bell peppers.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Burger Bowls with Sweet Potato Fries
Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, halve 1 cup cherry or grape tomatoes, chop 4-6 cups romaine or butter lettuce.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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