Recipe Links
Monday: Sheet Pan Burrito Bowl | Tuesday: Herb Crusted Salmon | Wednesday: White Chicken Lasagna Soup | Thursday: Mango Chicken Curry | Friday: Turkey Pumpkin Chili | Breakfast: Cottage Cheese Breakfast Bowl | Lunch: Baked Chicken Breast
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Breakfast Bowl
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese.
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Meal-Prep Lunch | Baked Chicken Breast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Burrito Bowl
Prep Directions: Dice 3 bell peppers and slice 1 medium yellow onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Herb Crusted Salmon
Prep Directions: Mince 6 cloves garlic and peel and cut 1 pound carrots halved and cut into thin 3-inch strips. Mix together and refrigerate the dill sauce: 2 Tbsp EACH Mayonnaise, lemon juice, fresh chopped dill, 1/3 cup sour cream, and salt and pepper to taste.
Dairy-free: Use dairy-free sour cream and swap nutritional yeast for parmesan cheese in the Herb Crusted Salmon.
Gluten-free: Use gluten-free breadcrumbs. We tested this recipe with Aleia’s Plain Gluten-Free Bread Crumbs and they were delicious.
Wednesday | White Chicken Lasagna Soup
Prep Directions: Dice 1 medium yellow onion, mince 4-5 cloves garlic, and roughly chop 4 cups spinach.
Dairy-free: Use dairy-free mozzarella and heavy cream (like cashew cream or coconut cream), and use nutritional yeast instead of parmesan
Gluten-free: Use gluten-free flour and pasta (I like Jovial).
Thursday | Mango Chicken Curry
Prep Directions: Dice 1 medium yellow onion, mince 3 cloves garlic, grate 1 Tbsp fresh ginger, and cut 1 ½ pound boneless skinless chicken breasts or thighs into 1-inch cubes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Turkey Pumpkin Chili
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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