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Home » Recipes

Peanut Butter Fat Bombs

Updated: March 29, 2022 | Published on: February 17, 2018 - Molly Thompson8 Comments

Dairy Free RecipesDF
Gluten Free RecipesGF
Low Carb RecipesLC
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Peanut Butter Fat Bombs are an easy, low carb, keto recipe. Make them in 5 minutes and keep them in the freezer all week for a snack on the go.

three peanut butter fat bombs stacked on top of each other

Is peanut butter a good keto fat?

Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. It's also a great recipe for people who are following the ketogenic diet!

I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly.

Gone is the myth that eating a high fat diet will make you fat. These peanut butter fat bombs are a great addition to your diet, as long as you don't over-do it (like any food or eating lifestyle!).

keto peanut butter fat bombs stacked together

What Is A Fat Bomb?

A fat bomb is usually a combination of healthy fats, nuts or seeds and created to help people who eat a lower carb diet include more healthy fats into their diet.

Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite.

Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. I love to meal prep these peanut butter fat bombs on Sundays and have an easy snack to eat during the week.

peanut butter bomb

If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade.

More fat bombs:

  • Ketogenic fat bombs
  • Cashew butter keto fat bombs
  • Chocolate peanut butter fat bombs

How to make peanut butter fat bombs

Peanut Butter Fat Bombs

Peanut Butter Fat Bombs are a low carb, keto recipe. Make them in 5 minutes and keep them in the freezer all week for a snack on the go.
3.73 from 375 votes
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Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 12 fat bombs
Calories: 187kcal
Author: Molly Thompson
Prevent your screen from going dark

Ingredients

  • ½ cup coconut oil solid
  • ⅔ cup raw peanut butter no sugar added
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 2 teaspoons vanilla extract
  • 1 tablespoon maple syrup
  • course sea salt to top
  • dark chocolate melted (optional)

Instructions

  • Line 12 mini muffin tins with paper liners and set aside.
  • In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. Place in the microwave and heat on high for 30 seconds. Remove, stir and place back in the microwave and repeat until completely melted.
  • Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. Evenly distribute the into the prepared muffin tins. Sprinkle with sea salt. Place in the freezer for at least 1 hour. Remove from freezer and drizzle with dar chocolate if desired.
  • Store in the freezer for up to 3 months.

Nutrition

Serving: 1fat bombs | Calories: 187kcal | Carbohydrates: 5.8g | Protein: 3.3g | Fat: 17.3g | Sodium: 245mg | Fiber: 1g | Sugar: 3.5g
Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

Don't forget to check out more of my low carb recipes!

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    Recipe Rating




  1. Abby says

    February 25, 2018 at 7:25 pm

    Hi Molly! Do you have the macros available for this recipe? Thanks!

    Reply
    • Molly Leonard says

      February 28, 2018 at 10:20 pm

      Hey Abby! Yes, I do! 138 calories, 12g fat, 4g carbs, 3g protein for each cup!

      Reply
      • Monica says

        March 11, 2018 at 3:10 pm

        Looks yummy! Is that total carbs or net carbs?

        Reply
        • Molly Leonard says

          March 11, 2018 at 6:09 pm

          Total carbs!

          Reply
  2. Bonnie says

    March 05, 2018 at 11:04 am

    Hello! Have you ever tried this with almond butter instead of peanut butter (Whole30 compliant)
    Thanks!

    Reply
    • Molly Leonard says

      March 05, 2018 at 8:08 pm

      Hey Bonnie! I haven't tried this recipe with almond butter but I've swapped almond butter with other fat bombs and recipes before and it works our perfect. You could definitely swap in this instance to make it paleo!

      xo
      Molly

      Reply
  3. Ronnie Montalvo says

    October 09, 2020 at 2:26 pm

    Best ever content

    Reply
  4. Paisley says

    May 23, 2022 at 6:55 am

    Has anyone ever been to Gettysburg Vapes Ecig Shop in 5937 Constitution Ave?

    Reply

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