About this week’s recipes: 5 customizable bowl meals—think layers of grains, proteins, veggies, and sauces—so everyone at the table gets exactly what they want. Even the breakfast meals are bowls. Bonus: Every meal is naturally gluten- and dairy-free.
Quick Links
Monday: Fiesta Shrimp Bowl | Tuesday: Crispy Rice Salad + Teriyaki Glazed Salmon | Wednesday: Instant Pot Chicken Tinga + Taco Fixings | Thursday: Sheet Pan Burrito Bowl | Friday: Grilled Burger Bowl | Bonus: Edible Brownie Batter
Monday | Fiesta Shrimp Bowl
Prep Directions: Dice 1/4 cup red onion and 1/2 cup diced cherry tomatoes and slice 1 jalapeno (optional).
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Tuesday | Crispy Rice Salad + Teriyaki Glazed Salmon
Prep Directions: Shred 2-3 cups of red cabbage, slice 3 mini cucumbers, thinly slice 1/4 cup green onions, and chop 1/3 cup cashews. Mince 3 cloves garlic and 1 tsp fresh ginger.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Wednesday | Instant Pot Chicken Tinga + Taco fixings of your choice
Prep Directions: Mince 4 cloves garlic and cut 1 yellow onion in half then cut into slices.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Thursday | Sheet Pan Burrito Bowl
Prep Directions: Dice 3 bell peppers and slice 1 medium yellow onion.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Friday | Grilled Burger Bowl
Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, cut 1 cup cherry or grape tomatoes into halves, chop 4-6 cups romaine or butter lettuce, mince 1/2 shallot, and 1 clove garlic.
Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.
Helpful Tips!
- Only the dinner recipes are included in the curated meal plan. Customize the meal plan to add the bonus recipe, lunches, or breakfast.
- Share an editable shopping list with your family to add their own items.
- View the recipe cards directly from this page! So this will be your go-to link for ALL THINGS recipes for the week
How to Use this Meal Plan
View and Adjust the Plan
Option 1: Take a look at the recipes for the week. Leave them as is and download the grocery list.
Option 2: Customize the meal plan (learn how here) by changing the serving size, swapping recipes, or deleting recipes.
Order Groceries
Option 1: Download the grocery list and head to the store!
Option 2: Copy the grocery list to a delivery or pick up service.
Instacart option: Use the buttons directly from the meal plan to add the ingredients to your Instacart.
Note: if you swap recipes, regenerate a grocery list. Instacart links aren’t available with recipe swaps at this time.
Prep Food
Pick one day a week and follow the meal prep tips to chop your veggies and make your sauces in advance. This saves so much time during the week when you’re ready to cook! I like to do mine on Sundays.
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