About this week’s recipes: 5 customizable bowl meals—think layers of grains, proteins, veggies, and sauces—so everyone at the table gets exactly what they want. Even the breakfast meals are bowls. Bonus: Every meal is naturally gluten- and dairy-free.

customiza-bowl meal plan image

Monday | Fiesta Shrimp Bowl

Prep Directions: Dice 1/4 cup red onion and 1/2 cup diced cherry tomatoes and slice 1 jalapeno (optional).

Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.

Tuesday | Crispy Rice Salad + Teriyaki Glazed Salmon

Prep Directions: Shred 2-3 cups of red cabbage, slice 3 mini cucumbers, thinly slice 1/4 cup green onions, and chop 1/3 cup cashews. Mince 3 cloves garlic and 1 tsp fresh ginger.

Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.

Wednesday | Instant Pot Chicken Tinga + Taco fixings of your choice

Prep Directions: Mince 4 cloves garlic and cut 1 yellow onion in half then cut into slices.

Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.

Thursday | Sheet Pan Burrito Bowl

Prep Directions: Dice 3 bell peppers and slice 1 medium yellow onion.

Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.

Friday | Grilled Burger Bowl

Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, cut 1 cup cherry or grape tomatoes into halves, chop 4-6 cups romaine or butter lettuce, mince 1/2 shallot, and 1 clove garlic.

Dairy-free/Gluten-free: This recipe is naturally dairy- and gluten-free.

Breakfast and Lunch Ideas

Note: These aren’t added into the meal plan, so follow instructions to customize them and regenerate the shopping list.

Customize this Meal Plan

We know families have unique needs, so each meal plan is fully customizable. You can:

  • Swap out WMM recipes
  • Add lunches or breakfasts from WMM
  • Change serving sizes
  • Then regenerate the shopping list!

Change serving sizes: use the + or – buttons under the recipe name and click the shopping cart in the top right to download a new shopping list.

Adds or swap recipes: choose “save recipe collection” in the top right next to the shopping cart. Head to your collections page to add/swap recipes and generate new shopping lists.

Fill and share shopping list: click the shopping cart and choose the pencil icon to edit the shopping list. Add other items from your family list or share the edit link with family members so they can add what they need.

Head to the resource library for a video walkthrough of customizing meal plans.

Note: the bonus recipe is not included in the grocery list, so add that and regenerate the list if you want it!

Helpful Tips!

  1. Only the dinner recipes are included in the curated meal plan. Customize the meal plan to add the bonus recipe, lunches, or breakfast.
  2. Share an editable shopping list with your family to add their own items.
  3. View the recipe cards directly from this page! So this will be your go-to link for ALL THINGS recipes for the week

How to Use this Meal Plan

View and Adjust the Plan

Option 1: Take a look at the recipes for the week. Leave them as is and download the grocery list.

Option 2: Customize the meal plan (learn how here) by changing the serving size, swapping recipes, or deleting recipes.

Order Groceries

Option 1: Download the grocery list and head to the store!

Option 2: Copy the grocery list to a delivery or pick up service.

Instacart option: Use the buttons directly from the meal plan to add the ingredients to your Instacart.

Note: if you swap recipes, regenerate a grocery list. Instacart links aren’t available with recipe swaps at this time.

Prep Food

Pick one day a week and follow the meal prep tips to chop your veggies and make your sauces in advance. This saves so much time during the week when you’re ready to cook! I like to do mine on Sundays.

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