• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

What Molly Made

Eat to Feel Good

  • About
    • FAQ
    • Contact
  • Recipes
    • Christmas
    • Breakfast
    • Lunch
    • Dinner
    • Appetizers
    • Dessert
    • Snacks
    • Side Dishes
    • Drinks
    • Special Diet
    • Holiday
    • Cooking Method
  • Dinner
  • Lifestyle
    • Travel
    • PCOS
      • PCOS Recipes
      • PCOS Tips + Resources
      • Clean Living
      • FREE PCOS Email Course
    • Home and Decor
    • Mom Life
  • Cookbook
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Christmas Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Special Diet
  • PCOS
  • Appetizers
  • Snacks
  • Holiday
  • Cookbook
  • Subscribe
×
Home » Recipes

Butternut Squash Pasta Sauce with Fried Sage and Walnuts

Updated: December 3, 2023 | Published on: October 28, 2021 - Molly ThompsonLeave a Comment

Dairy Free RecipesDF
Gluten Free RecipesGF
Vegan RecipesVg
Vegetarian RecipesV
Jump to Recipe

With creamy butternut squash, cozy spices, and sage, you'll swear you ordered this butternut squash pasta sauce at a restaurant. Simple ingredients, rich (vegan) flavor.

Looking for more butternut squash recipes? Try butternut squash ravioli sauce, or butternut squash and spinach lasagna!

butternut squash pasta sauce tossed with penne and topped with sage, walnut and parmesan cheese

What does butternut squash pasta sauce taste like?

Butternut squash pasta sauce is a little sweet and a little savory. The sugars in the squash come out when it's roasted and starts to caramelize, which makes up the base of the sauce. Blend it together with garlic, creamy coconut milk and a few spices and you have recipe deserving of all the fall vibes.

What flavors go well with butternut squash?

Butternut squash pairs well with sweet flavors like cinnamon, nutmeg and maple syrup, but it's also diverse enough of an ingredient to compliment savory flavors like rosemary, sage and garlic.

Ingredient notes

  • Butternut squash: this is the star of the dish and adds so much sweetness and creamy texture when it's roasted and blended.
  • Salt and pepper
  • Garlic: we're leaving the skin on to roast it whole in the oven with the squash so it gets this mild, sweetflavor.
  • Vegan butter: we love a plant-based butter like Miyokos, but you could also use traditional butter if you aren't vegan or dairy free.
  • Vegetable broth: this thins out the sauce and makes it possible to blend the squash.
  • Full fat coconut milk: you can usually find this in the baking aisle or in the international section near the Indian food. It comes in a can and usually has a thick layer of cream on top.
  • Nutmeg: the flavor this brings is ever so subtle, but makes a difference. People won't be able to place exactly what they taste, but it's just the right amount.
  • Pasta: a short cut pasta like a penne or rigatoni work well but you could switch it up and do a linguine or even a ravioli would be so good! We like to use a gluten-free pasta made from rice or quinoa.
butternut squash pasta sauce ingredients measured out on a white table

How to make butternut squash pasta sauce

  1. Prep the squash: peel the butternut squash, cut it in half lengthwise, scoop out the seeds then dice into cubes.
  2. Roast the squash: Spread the squash evenly on a large baking pan then place the cloves of garlic, with the skin on, around the squash. Drizzle with olive oil then sprinkle with salt and pepper and gently toss. Roast  35-40 minutes, or until it's fork-tender.
  3. Make the pasta:boil your pasta according to the package directions then rinse and set aside. 
  4. Fry the sage and walnuts (optional): Melt the butter or vegan butter in a large saucepan then add the sage and walnuts and stir frequently for 2-3 minutes until the sage crisps and the walnuts toast. 
  5. Blend the sauce: carefully transfer the cooked squash to a heat-safe blender with the rest of the sauce ingredients and blend on high until smooth and creamy. 
  6. Mix and top:Toss the pasta and sauce together and warm over the stove if desired. Top with sage and walnuts before serving.

Prefer to watch instead of read?

fork scooping pasta with vegan butternut squash sauce on top

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

More easy pasta recipes

  • Creamy one pot buffalo chicken pasta
  • Penne arrabbiata (made with cashews)
  • Slow cooker braised short rib pasta
  • 3 ingredient cauliflower gnocchi
a bowl of butternut squash pasta topped with sage and walnut

Butternut Squash Pasta Sauce with Fried Sage and Walnuts

With creamy butternut squash, cozy spices, and fried sage, you'll swear you ordered it at the restaurant. Simple ingredients, rich (vegan) flavor.
5 from 3 votes
Print Pin Rate Save Saved!
Course: Dinner
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Servings: 6
Calories: 380kcal
Author: Molly Thompson
Prevent your screen from going dark

Ingredients

For the pasta and sauce:

  • 1-2 tablespoons olive oil
  • 1 medium (7-8 cups) butternut squash peeled and diced
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh black pepper
  • 4 cloves garlic whole and skin on
  • 2 tablespoons butter or vegan butter (we like Miyokos)
  • 3 ½ - 4 cups low sodium vegetable broth
  • ¼ cup full fat canned coconut milk
  • ¼ teaspoon nutmeg
  • 12 ounces short pasta for serving (we like gluten free penne)

Toppings:

  • 1 tablespoon butter or vegan butter
  • Fresh sage leaves
  • ½ cup chopped walnuts
  • Shaved parmesan cheese optional

Instructions

  • Preheat the oven to 375°F. Peel the butternut squash, cut it in half lengthwise, scoop out the seeds then dice into cubes.
  • Spread the squash evenly on a large baking sheet then place the cloves of garlic, with the skin on, around the squash. Drizzle with olive oil then sprinkle with salt and pepper. Roast the butternut squash in the preheated oven for 35-40 minutes, or until it's fork-tender.
  • While it's roasting, boil your pasta according to the package directions in a large pot with salt then rinse and set aside. Additionally, you can fry the sage and walnuts. Melt the butter or vegan butter in a large saucepan over medium-high heat. Once it's melted and shimmering, add the sage and walnuts and stir frequently for 2-3 minutes until the sage crisps and the walnuts toast. Transfer them to a paper towel to drain.
  • When it's done, carefully transfer the squash to a heat-safe blender with the rest of the sauce ingredients. Blend on high until it's really smooth and creamy.
  • When it's done, add the cooked pasta and sauce to the pan you used to cook the sage and walnuts. Mix them together and cook on medium heat until warmed all the way through. Top with sage and walnuts before serving.

Nutrition

Serving: 1g | Calories: 380kcal | Carbohydrates: 67.5g | Protein: 9.7g | Fat: 9.3g | Cholesterol: 10.2mg | Sodium: 586.3mg | Fiber: 5.7g | Sugar: 7g
Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

More Recipes

  • three hazelnut shortbread cookies stacked on a cookie sheet
    Hazelnut Shortbread Cookies with Nutella Ganache
  • a tray of crackly ginger cookies with one of them missing a bite
    Chewy Molasses Ginger Cookies
  • a pistachio pudding cookie broken in half with melted white chocolate
    Pistachio Pudding Cookies
  • creme brulee cookies on parchment paper with sugar
    Creme Brulee Cookies

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

molly thompson from what molly made

I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

More about me →

Recipe Key:

Dairy FreeDF
Gluten-FreeGF
Low CarbLC
PaleoP
Refined Sugar FreeSF
VeganVg
VegetarianV
Whole30W

Christmas Cookies

  • a gooey chocolate chip pudding cookie with a bite taken out sitting on top of another fresh baked cookie
    Chocolate Chip Pudding Cookies
  • brown butter toffee cookies cooling on parchment paper
    Brown Butter Toffee Cookies
  • a plate of soft eggnog cookies frosted with cream cheese frosting
    Frosted Eggnog Cookies (Melt in Your Mouth)
  • a bowl of ritz cookies with christmas sprinkles
    Peanut Butter Ritz Cookies

Trending Recipes

  • collage of reicpes for the post titled 50 pcos recipes that help to reverse symptoms
    50 PCOS Recipes: Healthy Dinners You'll Love!
  • a stack of 5 taylor swift chai cookies
    Taylor Swift Chai Cookies
  • Edible Cookie Dough
  • instant pot greek chicken and rice in a bowl with fresh lemon and parsley
    Instant Pot Greek Chicken and Rice

Order My Cookbook!

the cover of the anti inflammatory diet made simple cookbook

Amazon | Barnes&Noble

Learn more about the book here →

Copyright © 2023 · Privacy Policy