Recipe Links
Monday: Creamy Chicken Sausage Pasta with Broccoli | Tuesday: Pork Tenderloin Tacos | Wednesday: Burger Bowls with Sweet Potato Fries | Thursday: Herb Crusted Salmon with Potatoes and Carrots | Friday: Ground Turkey Teriyaki Rice Bowls | Breakfast: Cottage Cheese Avocado Toast | Lunch: Cilantro Lime Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese. Use vegan butter.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Cilantro Lime Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Creamy Chicken Sausage Pasta with Broccoli
Prep Directions: Mince 3 cloves of garlic, and chop small 3 cups of broccoli.
Dairy-free: Use vegan butter and coconut cream.
Gluten-free: Use gluten-free penne pasta.
Tuesday | Pork Tenderloin Tacos
Prep Directions: Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
Gluten-free: Use corn tortillas.
Wednesday | Burger Bowls with Sweet Potato Fries
Prep Directions: Cut 2 large sweet potatoes into matchsticks, slice 1/2 red onion, halve 1 cup cherry or grape tomatoes, chop 4-6 cups romaine or butter lettuce.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Herb Crusted Salmon with Potatoes and Carrots
Prep Directions: Mince 6 cloves garlic and peel and cut 1 pound carrots halved and cut into thin 3-inch strips. Mix together and refrigerate the dill sauce: 2 Tbsp EACH Mayonnaise, lemon juice, fresh chopped dill, 1/3 cup sour cream, and salt and pepper to taste.
Dairy-free: Use dairy-free sour cream and swap nutritional yeast for parmesan cheese.
Gluten-free: Use gluten-free panko crumbs.
Friday | Ground Turkey Teriyaki Rice Bowls
Prep Directions: Mince 3 cloves garlic, 1/2 medium yellow onion, and 1 red bell pepper, and chop 1 cup broccoli.
Gluten-free: Use coconut aminos or tamari in place of soy sauce.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
This post may contain affiliate links. Read our disclosure policy.
