Recipe Links
Monday: One Pot Hawaiian Chicken with Coconut Rice | Tuesday: Italian Meatball Soup | Wednesday: Air Fryer Stuffed Peppers | Thursday: Salmon Caesar Salad | Friday: One Pot Taco Pasta | Breakfast: Baked Protein Pancake Bowls | Lunch: Baked Chicken Breast
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Baked Protein Pancake Bowls
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free yogurt and milk.
Gluten-free: Use Gluten-free flour.
Meal-Prep Lunch | Baked Chicken Breast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | One Pot Hawaiian Chicken with Coconut Rice
Prep Directions: Whisk and refrigerate the chicken marinade: 1/2 cup coconut aminos, 1/2 cup full-fat canned coconut milk shaken, 2 Tbsp honey, 2 cloves garlic minced, 2 tsp sesame oil, 1 tsp kosher salt, 1/4 cup 100% pineapple juice (use the strained juice from the canned pineapple)/ Marinate 1 1/2 lbs boneless skinless chicken thighs for no longer than 24 hours.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Italian Meatball Soup
Prep Directions: Chop 2 celery ribs, peel and slice 3 medium carrots, dice 1 small onion, and mince 3 cloves garlic.
Dairy-free: Sub nutritional yeast for parmesan cheese. Use almond milk and omit parmesan rind.
Gluten-free: Use gluten-free pasta.
Wednesday | Air Fryer Stuffed Peppers
Prep Directions: Dice 1 small yellow onion, mince 2 cloves garlic, and cut the tops off and scoop out seeds from 6 bell peppers (any color).
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Salmon Caesar Salad
Prep Directions: Mince 2 cloves garlic. Whisk together and refrigerate all dressing ingredients: ½ cup mayo, 2-3 Tbsp milk, 2 Tbsp EACH olive oil and lemon juice (about ½ lemon), 2 tsp EACH Dijon mustard and Worcestershire sauce (or coconut aminos), 2 cloves garlic minced, ½ tsp salt, ¼ tsp pepper, and ⅓ cup grated parmesan cheese or nutritional yeast.
Dairy-free: Use nutritional yeast in place of parmesan cheese.
Gluten-free: Buy gluten-free croutons.
Friday | One Pot Taco Pasta
Prep Directions: Dice 1 medium yellow onion and mince 2 cloves garlic.
Gluten-free: Use gluten-free pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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