Recipe Links
Monday: Firecracker Meatballs | Tuesday: Creamy Coconut Shrimp | Wednesday: Honey Garlic Salmon Rice Bowl | Thursday: Creamy Chicken Sausage Pasta with Broccoli | Friday: Italian Ground Turkey Vegetable Soup | Breakfast: Protein French Toast | Lunch: Crock Pot BBQ Pulled Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Protein French Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Crock Pot BBQ Pulled Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Firecracker Meatballs
Prep Directions: Trim the ends off 1 lb of fresh green beans, slice 4 scallions, grate 2 tsp fresh ginger, and mince 4 cloves garlic.
Gluten-free: Use gluten-free panko crumbs (I like Aelia) for Firecracker Meatballs.
Tuesday | Creamy Coconut Shrimp
Prep Directions: Slice 1 shallot thinly, mince 3 cloves of garlic, dice 1 red bell pepper, and peel, devein and remove tails from shrimp.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Honey Garlic Salmon Rice Bowl
Prep Directions: Slice 1 English cucumber into half moons and thinly slice 1/4 cup red onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Creamy Chicken Sausage Pasta with Broccoli
Prep Directions: Mince 3 cloves of garlic, and chop small 3 cups of broccoli.
Dairy-free: Use vegan butter and coconut cream.
Gluten-free: Use gluten-free penne pasta.
Friday | Italian Ground Turkey Vegetable Soup
Prep Directions: Dice 1 medium yellow onion and 3 stalks celery, mince 4 cloves garlic, peel and slice 4 carrots into rounds, and cut 6-8 baby potatoes into quarters.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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