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Table of Contents
- Recipe Links
- Prep-Head Instructions
- Meal-Prep Breakfast | Baked Protein Pancake Bowls
- Meal-Prep Lunch | Baked Chicken Nuggets
- Monday | One Pot Creamy Cajun Chicken Pasta
- Tuesday | Cowboy Soup
- Wednesday | Slow cooker Sweet Potato Beef Stew
- Thursday | Sweet and Spicy Pork Lettuce Wraps
- Friday | One Pot Taco Pasta
- Tips and Info!
Recipe Links
Monday: One Pot Creamy Cajun Chicken Pasta | Tuesday: Cowboy Soup | Wednesday: Slow cooker Sweet Potato Beef Stew | Thursday: Sweet and Spicy Pork Lettuce Wraps | Friday: One Pot Taco Pasta | Breakfast: Baked Protein Pancake Bowls | Lunch: Baked Chicken Nuggets
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Baked Protein Pancake Bowls
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free yogurt and dairy-free milk.
Gluten-free: Use 1:1 gluten-free flour.
Meal-Prep Lunch | Baked Chicken Nuggets
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Monday | One Pot Creamy Cajun Chicken Pasta
Prep Directions: Dice 1 medium yellow onion.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Tuesday | Cowboy Soup
Prep Directions: Dice 1 medium yellow onion and 3 stalks celery, mince 4 cloves garlic, peel and slice into rounds 4 carrots.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Wednesday | Slow cooker Sweet Potato Beef Stew
Prep Directions: Slice 8 ounces Bella mushrooms, 1 medium yellow onion, and 4 peeled medium carrots, and cut 3 celery stalks into 1-inch pieces.
Dairy-free/Gluten-Free: Naturally dairy/gluten free.
Thursday | Sweet and Spicy Pork Lettuce Wraps
Prep Directions: Prep Directions: Whisk together and refrigerate all sauce ingredients: 2 tsp fresh ground ginger, 2 cloves garlic minced, 1 Tbsp honey (omit for whole30 option), 2 Tbsp coconut aminos or soy sauce, 2 Tbsp nut butter peanut butter or cashew butter is best, 1 Tbsp rice wine vinegar, and 2 tsp sriracha. Drain and dice 1 (8oz) can water chestnuts, dice 1 red pepper, shred 1 cup carrots, and dice 1 small yellow onion.
Dairy-free/gluten-free: naturally dairy/gluten free.
Friday | One Pot Taco Pasta
Prep Directions: Dice 1 medium yellow onion and mince 2 cloves garlic.
Dairy-free: Omit cheese topping.
Gluten-free: Use gluten-free pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
