Order multiple recipes through Instacart!
Step 1: Click the grocery cart in the top right.
Step 2: Select the recipes you want to make this week.
Step 3: Click the shopping cart again to generate the list.
Step 4: Click the bag+ icon (top left) and it will automatically add it all to Instacart.
Want to customize this meal plan?
Head to the resource library for a video walkthrough of how to do it.
Quick Links
Monday | Mandarin Orange Chicken Salad with Crispy Rice
Tuesday | Pork Tenderloin Tacos with Corn Salsa
Wednesday | Instant Pot Corn Chowder
Thursday | CAVA Honey Harissa Chicken Bowls
Friday | Chicken Alfredo Gnocchi Bake
Bonus | Birthday Cake Cookies
Monday | Mandarin Orange Chicken Salad with Crispy Rice
Prep Directions: Make and refrigerate sesame ginger dressing. Shred 4 cups green cabbage (about 1 small head) 2 cups red cabbage (1/2 of a small head), and 1 cup carrots, and slice 1/2 cup sliced green onions.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: This recipe is naturally gluten-free.
Tuesday | Pork Tenderloin Tacos with Corn Salsa
Prep Directions: Make and refrigerate the corn salsa and cashew crema.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: Use corn tortillas for Pork Tenderloin Tacos.
Wednesday | Instant Pot Corn Chowder
Prep Directions: Chop 1/2 cup sweet onion and 1/4 cup celery. Dice 1 red bell pepper and 1 1/2 lb red potatoes. Mine 3 cloves garlic. Cut 5 cups of corn kernels (from 4-5 ears of corn).
Dairy-free: Use coconut cream in place of heavy cream and use nutritional yeast in place of cheddar cheese in Corn Chowder.
Gluten-free: This recipe is naturally gluten-free.
Thursday | CAVA Honey Harissa Chicken Bowls
Prep Directions: Mince 4 garlic cloves. If desired, make quick Mexican pickled onions, make crazy feta with the instructions in the notes section of the recipe card. Refrigerate all.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: This recipe is naturally gluten-free.
Friday | Chicken Alfredo Gnocchi Bake
Prep Directions: Slice any toppings you’re using.
Dairy-free: Use coconut cream in place of heavy cream, nutritional yeast in place of parmesan cheese, and use a dairy-free milk, butter, and mozzarella cheese for the Chicken Alfredo Gnocchi.
Gluten-free: Use gluten-free potato gnocchi (I like Delallo) for Chicken Alfredo Gnocchi.
How to Use this Meal Plan
View and Adjust
Option 1: Take a look at the recipes for the week. Leave them as is and download the grocery list.
Option 2: Customize the meal plan (learn how here) by changing the serving size, swapping recipes, or deleting recipes.
Order Groceries
Option 1: Download the grocery list and head to the store!
Option 2: Copy the grocery list to a delivery or pick up service.
Instacart option: Use the buttons directly from the meal plan to add the ingredients to your Instacart.
Prep Food
Pick one day a week and follow the meal prep tips to chop your veggies and make your sauces in advance. This saves so much time during the week when you’re ready to cook! I like to do mine on Sundays.
Helpful Tips!
- Only the dinner recipes are included in the curated meal plan. Customize the meal plan to add the bonus recipe, lunches, or breakfast.
- Share an editable shopping list with your family to add their own items.
- View the recipe cards directly from this page! So this will be your go-to link for ALL THINGS recipes for the week
This post may contain affiliate links. Read our disclosure policy.
