About this week’s recipes: All of these recipes are easily made gluten-free and are on the table in 30 minutes, making back-to-school dinners a breeze!
Quick Links
Monday: Chicken and Feta Burgers | Tuesday: Sheet Pan Shrimp Fajitas | Wednesday: Creamy Cajun Sausage Pasta | Thursday: One Pot Hawaiian Chicken and Coconut Rice
| Friday: High-Protein Cottage Cheese Pizza | Bonus: Healthy Banana Pumpkin Bread
Monday | Chicken and Feta Burgers
Prep Directions: Mince 3 cloves garlic and 1 small shallot.
Dairy-free: Use a dairy-free feta for chicken and feta burgers.
Gluten-free: Use gluten-free breadcrumbs (I like Aelia) for chicken and feta burgers.
Tuesday | Sheet Pan Shrimp Fajitas
Prep Directions: Halve and slice 1 yellow onion; and slice 2 red peppers, 1 yellow pepper, and 1 orange pepper.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: Use gluten-free tortillas for the Shrimp Fajitas.
Wednesday | Creamy Cajun Sausage Pasta
Prep Directions: Mince 2 cloves garlic and dice 1 medium yellow onion and 2 bell peppers any color.
Dairy-free: Use nutritional yeast in place of parmesan cheese for cajun sausage pasta.
Gluten-free: Use gluten-free pasta in cajun sausage pasta.
Thursday | One Pot Hawaiian Chicken and Coconut Rice
Prep Directions: Mince 2 cloves garlic.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: This recipe is naturally gluten-free.
Friday | High-Protein Cottage Cheese Pizza
Prep Directions: Cut 4-6 oz of fresh mozzarella cheese into small cubes.
Dairy-free: Use a lactose free cottage cheese or a plant based greek yogurt and dairy-free mozzarella in cottage cheese pizza crust.
Gluten-free: This recipe is naturally gluten-free.
Helpful Tips!
- Only the dinner recipes are included in the curated meal plan. Customize the meal plan to add the bonus recipe, lunches, or breakfast.
- Share an editable shopping list with your family to add their own items.
- View the recipe cards directly from this page! So this will be your go-to link for ALL THINGS recipes for the week
How to Use this Meal Plan
View and Adjust the Plan
Option 1: Take a look at the recipes for the week. Leave them as is and download the grocery list.
Option 2: Customize the meal plan (learn how here) by changing the serving size, swapping recipes, or deleting recipes.
Order Groceries
Option 1: Download the grocery list and head to the store!
Option 2: Copy the grocery list to a delivery or pick up service.
Instacart option: Use the buttons directly from the meal plan to add the ingredients to your Instacart.
Note: if you swap recipes, regenerate a grocery list. Instacart links aren’t available with recipe swaps at this time.
Prep Food
Pick one day a week and follow the meal prep tips to chop your veggies and make your sauces in advance. This saves so much time during the week when you’re ready to cook! I like to do mine on Sundays.
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