Whole and Healthy Meal Plan

whole and healthy meal plan ebook cover

Complete 4 Week Fall Meal Plan and Baking Bundle


Everything you need for preparing easy and healthy weeknight dinners!

  • 20+ easy sheet pan, crock pot and one pot meals
  • Full nutritional info for every recipe
  • Organized shopping lists that you can print or upload to a pick-up service
  • Easy meal prep instructions
  • Freezer instructions to stock your freezer this fall

This bundle will take the time out of planning recipes, organizing grocery lists and spending hours each night cooking. Plus it will save you money on all that takeout, while eating yummy healthy recipes!

Thousands of people have made these recipes and changed their lives.

We LOVE LOVE LOVEDDD the 4 week meal plan!! The mise en place prep works so well for us, and I really appreciated how you took the guesswork out of what we could freeze and how to prep it once we defrost! We are meal preppers already BUT this gave us something we’ve never really had with other prep methods which was the ability to have some variety in our week. That helped us actually stick to eating what we prepped instead of eating out. We had at least 2-3 recipes each week that we LOVED and ended up putting into our own weekly rotation following the same schedule.  We literally used the recipes in this plan nonstop for several months (and keep a ton in our regular rotation)!” 


I was rushing around Sunday night trying to clean the house and get things ready to go for work on Monday and lost track of time. I noticed my  husband was going to be home from work soon and was thinking, “shoot I haven’t even started on dinner”. Thank goodness I prepped the sheet pean chicken fajitas. I pulled it out of the fridge and dumped on the pan, 20 minutes later dinner was ready. Not only that, it also tasted amazing and made enough for left overs. I also liked how I didn’t have to use a store bought seasoning packet. 

Molly Koehler

II bought the meal plan while on maternity leave and loved it! It helped us save money at the store by planning our meals, helped us eat clean and healthier meals and helped me learn how to spice up other meals I make! The best part is just having everything prepped and read to go when you need it!


a wooden spoon scooping out chicken asparagus pastamaple dijon sausage and veggies on a sheet pansteak stir fry in a pan with veggies and teriyaki sauce

Will the Whole and Healthy Meal Plan Work For You?

  • You don’t have time to pick meals, make a shopping list and meal prep each week.
  • You like simple recipes with whole foods that are delicious and inexpensive.
  • You don’t have an hour to cook dinner every night. 
  • You’re cooking for 2 or more people. (Most of the recipes have 6 servings. If you’re cooking for two, leftovers are great for lunches! Or save half for the freezer)
  • You’ve tried meal prep on Sunday but hate leftovers by Thursday
  • You grocery shop for the week then end up eating out instead


Chop the veggies and add to a freezer bag with meat, spices and sauce.


Store in the fridge or freezer and thaw overnight if necessary before cooking.


Throw in the crock pot, on a sheet pan or in one pot for an easy, healthy dinner.

Can you imagine having dinner on autopilot?

No extra trips to the grocery store.

No more searching hours for recipes online.

No scrambling at 5pm.

No extra money on takeout.

My Best-Selling 4 Week Meal Plan 

This meal plan and baking bundle is exactly what your weeknights need!

  • Healthy, family-tested recipes 
  • Simple grocery lists
  • Freezer options to store every meal
  • Complete nutrition info 

whole and healthy meal plan ebook cover

Frequently asked questions..

Will it have nutritional values?

Each recipe includes full nutritional information per serving including calories, fat, carbs, fiber, protein, sodium, and more!

Is this meal plan family and kid friendly?

Each meal serves 4-6 people and is great for families! The recipes have been tested by moms and families and kids love them! If you’re a family of 4-6 or less, you can save leftovers for lunch or you can freeze half the meals to make another time!

Can you freeze the recipes?

All recipes include freezer instructions, so if you can’t make a meal one week because you have plans, you can throw it in the freezer to save for up to 3 months.

What types of diets and eating restrictions does it work with?

All recipes are naturally gluten free and the majority are dairy free as well. The recipes that include dairy have DF options in the instructions. All recipes are refined sugar free too, but they are NOT lacking in flavor. They’re full of protein, veggies and healthy fats for maximum taste. 

Are the recipes quick?

Yes! Each week requires 60-90 minutes of prep one day and then 5 minutes of prep on the day you cook them

Do the recipes include simple ingredients

The base of the recipes are real, whole foods that you can find at the store. Nothing super fancy or expensive!

© 2019 What Molly Made. All Rights Reserved, What Molly Made, LLC.

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