Sweet Potato Toast 4 Ways
Here are 4 different ways to make sweet potato toast! This easy, healthy and gluten free alternative to regular toast will satisfy any carb craving. I'm sharing how to make sweet potato toast in the oven and in the toaster with a ton of different toppings like avocado, eggs, nut butters, seeds and fruit.
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Servings: 4
INGREDIENTS
Sweet potato toast:
- 1-2 large sweet potatoes
Avocado Egg:
- ½ avocado
- 1 teaspoon coconut oil
- 1 large egg
- Pinch of salt
- Pinch of pepper
- Parsley to garnish
- Red pepper flakes to garnish
Caramelized Apple:
- 2 teaspoons coconut oil
- 1 tablespoon Cashew butter
- 1 small-medium apple could also use a banana
- ½ teaspoon cinnamon
- 1 teaspoon maple syrup or coconut sugar
Avocado Seed:
- ½ avocado
- 1 teaspoon pumpkin seeds
- 1 teaspoon sesame seeds
- 1 teaspoon sunflower seeds
- ½ teaspoon chia seeds
- Drizzle of olive oil to top
- Salt and pepper to top
Almond Blueberry:
- 1-2 tablespoons almond butter
- ¼ cup blueberries
- 1 teaspoon honey
- ½ teaspoon chia seeds
INSTRUCTIONS
- To make the toast, cut sweet potato into ⅓ inch slices. Put in toaster on high for 5 minutes. Check to see if its fork tender and toast longer if needed, being careful not to burn. To make them in the oven, preheat oven to 400° and bake on a medium baking sheet with parchment paper for 20-25 minutes or until fork tender.
Avocado Egg:
- heat a small skillet over medium-low heat with coconut oil. Once hot, add the egg and cook for 3-5 minutes until all egg whites are set. Top toasted sweet potato with avocado, fried egg, salt and pepper. Top with red pepper flakes and parsley to garnish.
Caramelized Apple:
- Heat coconut oil in a small pan over medium heat. Dice the apple with skin and add to the skillet. Add maple syrup and cinnamon and stir until softened, 5-7 minutes. Top toast with cashew butter and caramelized apples. You could also do the same thing with bananas if you prefer.
Avocado Seed:
- Top the toast with sliced or mashed avocado and sprinkle with seeds. Drizzle with olive oil and top with salt and pepper.
Almond Blueberry:
- Spread almond butter on top and add blueberries. Top with chia seeds and drizzle with honey.
Nutrition
Calories: 278kcal | Carbohydrates: 29g | Protein: 6g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 52mg | Fiber: 8g | Sugar: 11g | Vitamin A: 8180IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 2mg
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