Go Back
+ servings
butternut squash sausage and apples roasted on a sheet pan

Sheet Pan Butternut Squash Sausage and Apples

4.59 from 65 votes
This butternut squash and sausage sheet pan meal is hearty and filling, with sweet and tender squash, sweet apples, herbs, and sausage. Make this easy recipe on one pan with my quick steps to dice butternut squash!
PRINT RECIPE PIN RECIPE
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 4 servings

INGREDIENTS

  • 1 (3lb) large butternut squash peeled and diced (about 6 cups)
  • 2 medium apples diced
  • 12 oz kielbasa all natural (chicken sausage works too)
  • 1 medium yellow onion sliced
  • 2 Tablespoons olive oil
  • 2 Tablespoons fresh thyme chopped
  • 1 tablespoon rosemary chopped
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper

INSTRUCTIONS

  • Preheat oven to 400°F and set out a large baking sheet.
  • Peel and chop the butternut squash and add it to the baking pan. Next, chop the onions and dice the apples and add it to the pan. Slice the sausage, add to the pan, then toss everything together to combine.
    1 (3lb) large butternut squash, 2 medium apples, 12 oz kielbasa, 1 medium yellow onion
  • In a small bowl, combine the olive oil, thyme, rosemary, salt and pepper. Pour over squash, apples, onions and sausage.
    2 Tablespoons olive oil, 2 Tablespoons fresh thyme, 1 tablespoon rosemary, 1 teaspoon kosher salt, 1/4 teaspoon black pepper
  • Bake in preheated oven for 40-50 minutes, stirring halfway through.

Notes

Nutrition information: this is based on 12 ounces of kielbasa. Macros will change based on the type of sausage you use.
My Fitness Pal: search "butternut squash sausage and apples - whatmollymade" to search and log this recipe.

Nutrition

Serving: 1serving | Calories: 468kcal | Carbohydrates: 48g | Protein: 19g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 53mg | Sodium: 1047mg | Fiber: 7g | Sugar: 24g
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!