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shaved brussel sprout salad in a sering bowl

Shaved Brussel Sprout Salad Recipe

5 from 2 votes
This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top.
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Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Servings: 5 servings
Author: Molly Thompson

INGREDIENTS

Shaved Brussel Sprout Salad

  • 1 lb brussels sprouts washed and ends trimmed
  • 8 dates chopped small
  • 1 honeycrisp apple diced
  • 1/3 cup chopped walnuts
  • 1 avocado sliced
  • 4 ounces crumbled goat cheese

Salad Dressing

  • 2/3 cup extra virgin olive oil
  • 2 tablespoon fresh lemon juice (about 1/2 lemon)
  • 1/4 cup apple cider vinegar
  • 2 Tablespoons maple syrup or honey
  • 3 teaspoons dijon mustard
  • Salt and pepper to taste

INSTRUCTIONS

  • Add all of the dressing ingredients in a small glass jar with a lid and shake well or use. small bowl with a whisk.
    2/3 cup extra virgin olive oil, 2 tablespoon fresh lemon juice, 1/4 cup apple cider vinegar, 2 Tablespoons maple syrup, 3 teaspoons dijon mustard, Salt and pepper
  • To shave the brussel sprouts, thinly slice them lengthwise with a sharp knife. You can also pulse them in the food processor or carefully shred with a mandolin.
    1 lb brussels sprouts
    how to shred brussels sprouts with a knife
  • Place the shredded brussel sprouts in a large bowl and add the dates, apples, walnuts, avocado and goat cheese. Pour the dressing on top and toss to coat. Serve right away.
    8 dates, 1 honeycrisp apple, 1/3 cup chopped walnuts, 1 avocado, 4 ounces crumbled goat cheese
    brussel sprout salad ingredients in a bowl

Recipe Equipment

Sharp knife or food processor to shred the brussels sprouts
Jar or small bowl

Notes

You can shred brussels sprouts up to two days in advance to save time.
Store in an air-tight container for up to twos day with the dressing and up to 4 without.

Nutrition

Serving: 1serving | Calories: 483kcal | Carbohydrates: 32g | Protein: 10g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Cholesterol: 10mg | Sodium: 145mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1002IU | Vitamin C: 85mg | Calcium: 101mg | Iron: 3mg
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