Pre-Workout Gummies Recipe
This pre-workout gummies recipe is a simple DIY alternative to pre-workout drinks. Made with your favorite pre-workout powder and gelatin, these gummies are easy to customize, quick to set, and perfect for a steady energy boost before workouts. No chugging required!
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Servings: 150
INGREDIENTS
- 1 serving of your favorite pre-workout mixed with 1 cup of water
- 4 tablespoons gelatin about 4 packs
INSTRUCTIONS
- In a small saucepan, heat the mixed pre-workout powder with the directed amount of water on the packaging over medium heat until steaming hot. There will me wisps of smoke coming of the liquid, just before boiling.1 serving of your favorite pre-workout mixed with 1 cup of water
- Lower the heat to the lowest setting and whisk in the gelatin one tablespoon at a time, making sure each tablespoon is fully dissolved before adding the next.4 tablespoons gelatin
- Once the gelatin is fully dissolved in the liquid, remove from the saucepan from the heat and use a dropper to fill the gummy molds, being careful to get as few bubble in each as possible.
- Place in the refrigerator to set completely, about 10-15 minutes for smaller molds.
- Pop them out of the molds and store in an air tight container in the refrigerator for up to 2 weeks.
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