Crispy baked honey sriracha wings
Sweet, sticky and crispy honey sriracha wings with a side of ranch! Throw these gluten free baked wings in the oven for a healthy appetizer, dinner or snack. They're great for parties and everyone loves them!
PRINT RECIPE
PIN RECIPE
Servings: 6
INGREDIENTS
For the wings:
- 2 lbs chicken wings
- 2 tablespoons arrowroot starch or tapioca flour
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon fine grain sea salt
- ⅛ teaspoon black pepper
For the sauce:
- 1/3 cup ghee melted
- ¼ cup honey
- ¼ cup sriracha
- To garnish: scallions chopped parsley, paleo ranch dressing
INSTRUCTIONS
- Preheat oven to 425°F and arrange baking rack to the middle position.. Line a large baking sheet with aluminum foil or a silpat baking and set aside.
- Pat wings dry with a paper towel and place in a large bowl. Sprinkle chicken wings with the arrowroot or tapioca powder, garlic and salt and black pepper and toss with a rubber spatula or tongs to evenly coat the chicken wings.
- Place wings on the prepared baking sheet and bake in preheated oven for 35 minutes.
- While the wings are baking, make the sauce. Whisk together the melted ghee, honey and sriracha in a medium bowl. When the wings have baked for 35 minutes, remove from the oven and dip each one in the prepared sauce then place back on the baking sheet.
- Increase oven temperature to 450°F and continue baking for 10 minutes. Remove from the oven and drizzle with any leftover sauce from the bowl.
- Serve with celery, health ranch dressing, green onion or blue cheese dressing.
Nutrition
Serving: 1serving | Calories: 355kcal | Carbohydrates: 16.3g | Protein: 32.9g | Fat: 16.9g | Saturated Fat: 7.6g | Cholesterol: 123mg | Sodium: 163mg | Fiber: 0.1g | Sugar: 8.8g
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!