2cupscooked mashed sweet potatoes(about 2 large sweet potatoes)
3large eggsbeaten
1cupgrated parmesan cheese(omit or sub nutritional yeast for dairy free option)
2tablespoonsfresh rosemarychopped
1/4cupcooked bacondiced (optional)
½teaspoonsalt
¼teaspoonblack pepper
Sour cream or plain greek yogurt for servingoptional
INSTRUCTIONS
If you haven’t mashed sweet potatoes yet, add cubed sweet potatoes to a large stock pot and cover with water. Bring to a boil and cook for 15-20 minutes or until fork tender. Drain and mash with a masher, fork or food processor.
Preheat oven to 400°F and arrange a rack in the middle of oven. Lightly spray a mini-muffin tin with cooking spray and set aside.
In a large bowl, stir together the mashed sweet potatoes, eggs, ¾ cup grated parmesan cheese, rosemary, bacon, salt and pepper.
Fill each muffin cup all the way full with the mashed sweet potatoes mixture. Sprinkle the tops with the remaining 1/4 cup parmesan cheese.
Bake until the potato cups are set and browned on top, about 20 minutes. Let cool for about 5 minutes in the pan, then use a spoon or knife to gently release them from the pan. Serve immediately with dollops of sour cream or plain greek yogurt, if desired.