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–+ servings
spinach feta egg white wrap cut in half.

Spinach Feta Egg White Wrap

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This spinach feta egg white wrap is bursting with flavor and protein. It’s just like your favorite Starbucks breakfast recipe, but cheaper and done in 10 minutes. You’re going to love this fast, easy, and healthy morning meal!
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Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Servings: 1 wrap
Author: Molly Thompson

INGREDIENTS

  • 2 Tablespoons chopped sun dried tomatoes plus oil
  • 1 cup baby spinach roughly chopped
  • 3 Tablespoons crumbled feta cheese
  • 4 large egg whites whisked
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Pepper to taste
  • 1 Lavash wrap or large tortilla

INSTRUCTIONS

  • Add 1-2 teaspoons of oil from the sun dried tomatoes to a small (4-6 inch) non stick skillet over medium heat. Add the sun dried tomatoes and spinach and cook to wilt.
    2 Tablespoons chopped sun dried tomatoes, 1 cup baby spinach
  • Turn the heat down to medium-low. Push the spinach and tomato mixture into the center of the pan and sprinkle the feta cheese around the them to create a circle. Pour the egg whites on top of veggies and feta and sprinkle with garlic powder, Italian seasoning, and pepper.
    3 Tablespoons crumbled feta cheese, 4 large egg whites, 1/4 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, Pepper to taste
  • Let it cook undisturbed for 2-3 minutes, until the bottom starts to set. Use a spatula to lift up one side of the egg whites and tilt the pan gently to let the egg white run underneath. Repeat until most of the egg whites are set. Cover with a lid to help any remaining egg whites cook through. Fold the egg white patty over in half to form an omelette shape.
  • Heat the tortilla in the microwave for 15-20 seconds or over the open gas flame until heated and pliable. Transfer the eggs to the tortilla.
    1 Lavash wrap
  • Fold the tortilla over the eggs then fold in the edges and continue rolling forward into a burrito. Press it into the the pan slightly to brown some of the outside of the tortilla. Serve warm.

Nutrition

Serving: 1wrap | Calories: 298kcal | Carbohydrates: 34g | Protein: 24g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 880mg | Fiber: 6g | Sugar: 12g
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