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a bowl of salmon caesar salad with croutons

Salmon Caesar Salad

5 from 1 vote
This Salmon Caesar Salad combines crisp romaine lettuce, creamy homemade Caesar dressing, rich avocado, and perfectly flaky salmon.
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 salads

INGREDIENTS

Salmon Caesar Salad

  • 2 cups torn sourdough bread
  • 3 Tablespoons olive oil
  • 2 cloves minced garlic
  • Kosher salt and black pepper to taste
  • 4 (4-ounce) salmon filets
  • 8 cups shredded romaine
  • 1/2 cup shredded parmesan (Note 2)
  • 1-2 avocados sliced

Caesar Dressing (Note 3)

  • 1/2 cup mayo we like Primal Kitchen
  • 2-3 Tablespoons of milk any kind
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice (about 1/2 lemon)
  • 2 teaspoons dijon mustard
  • 2 teaspoons Worcestershire sauce or coconut aminos
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • cup grated parmesan cheese or nutritional yeast

INSTRUCTIONS

  • Preheat then oven to 425°F. Line a large baking sheet with parchment paper. Toss the cubed sourdough in olive oil, minced garlic and salt and pepper to taste. Bake for 10-12 minutes, tossing halfway through.
  • While they’re baking, whisk together the dressing ingredients in a medium bowl and set aside. Add a Tablespoons more of milk at a time if needed to reach your desired consistency.
  • Pat the salmon dry with a paper towel and season to taste with salt and pepper. Heat 2 Tablespoons of olive oil in the bottom of a large skillet over medium-high heat. Once it’s hot and shimmering, place salmon skin-side-down in the hot skillet and sear for 4 minutes without moving. The skin should be golden and crisp. Carefully flip the salmon fillets and reduce the heat to medium. Continue to cook, 4-5 minutes, until the salmon flakes and reaches an internal temperature of about 140°F, with a target temperature of 145°F while the salmon rests.
  • Remove the salmon from the heat and assemble the salad. Toss the romaine with half of the dressing, parmesan cheese, sourdough croutons, and avocado. Place the salmon on top and drizzle with the remaining dressing, more parmesan cheese, chopped parsley, and fresh cracked black pepper before serving.

Recipe Equipment

Heavy-Bottom skillet (Note 1 Cooking Options)

Notes

Note 1. Cooking Options. Here are 3 other ways to cook the salmon.
  1. Air fryer salmon: preheat the air fryer to 400°F. Pat the salmon dry and season it then air fry at 400 for 8-10 minutes, flipping halfway through.
  2. Baked salmon: Line a baking sheet with parchment paper and preheat the oven to 400 degrees f. Bake for 12-14 minutes.
  3. Grilled salmon: Preheat the grill to medium-high heat (400-450). Grill for 8-10 minutes with the skin side first. 
Note 2. Parmesan Cheese. Use nutritional yeast or omit it for a dairy-free option.
Note 3. Caesar Dressing. Using mayo is a shortcut to Caesar, which typically uses raw eggs. I like to use mayo because it’s already emulsified and takes the blending and extra steps out while using an ingredient you likely already have. We have a vegan Caesar dressing with olive oil and tahini if you’d prefer that.

Nutrition

Serving: 1salad with dressing | Calories: 727kcal | Carbohydrates: 22.8g | Protein: 34.5g | Fat: 56g | Cholesterol: 77.1mg | Sodium: 944.3mg | Fiber: 7g | Sugar: 3.2g | Vitamin A: 394.7IU | Vitamin C: 12.4mg
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