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low carb pumpkin muffins
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Low carb pumpkin muffins

These low carb pumpkin muffins are a paleo and keto friendly recipe! They're made with pumpkin spice, coconut flour and they're so easy to make. Perfect for fall!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Keyword: dairy free, gluten free, keto, low carb, paleo, pumpkin, pumpkin muffins, pumpkin spice
Servings: 12 muffins
Calories: 85kcal



  • Preheat the oven to 375ºF. Line a 12 pan muffin tin with paper liners and grease with non-stick cooking spray ( I used the coconut oil spray).
  • In a large bowl, whisk together the eggs, pumpkin, coconut milk, melted coconut oil, sweetener (or coconut sugar), maple syrup, and vanilla until fully combined and smooth.
  • Add the coconut flour, baking soda, pumpkin pie spice and sea salt to the wet ingredients and mix until just combined. Do not overmix.
  • Divide the batter evenly between the 12 prepared muffin tins.
  • Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  • Remove from oven and allow to cool in the pan for 5 minutes then flip out onto a wire cooling rack to cool completely.
  • Serve with almond butter, pumpkin seeds, grass-fed butter or eat plain!
  • Store in an air-tight container in the refrigerator for up to one week or in the freezer for up to three months.


Serving: 1muffin | Calories: 85kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Sodium: 31mg | Sugar: 1g