Protein French Toast

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This high protein french toast has 21 grams of protein per serving and only takes 10 minutes to make! It’s just like regular french toast with sweet flavor, crispy edges, and soft cetners.

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Prep Time5

Cook Time5

Total Time10

Servings: servings

Author: Molly Thompson

INGREDIENTS

2 large eggs
6 large egg whites
3/4 cup milk I used Fairlife
1 teaspoon vanilla extract
4 Tablespoons flax meal
1/2 cup vanilla protein powder
1 teaspoon cinnamon
Pinch kosher salt
8 slices bread gluten-free if needed
Toppings as desired: Butter, maple syrup, almond butter, berries

INSTRUCTIONS

Add all of the ingredients to a blender. Blend until smooth. Pour it into a large bowl or shallow dish.
2 large eggs, 6 large egg whites, 3/4 cup milk, 1 teaspoon vanilla extract, 4 Tablespoons flax meal, 1/2 cup vanilla protein powder, 1 teaspoon cinnamon, Pinch kosher salt
Spray a large nonstick skillet or griddle with non stick spray or melt 1/2 a Tablespoon of butter in the bottom over medium heat.
Dip a piece of bread in the milk and protein mixture and flip to soak both sides to coat. Shake off any excess batter. Transfer the soaked bread to the skillet and cook for 2-3 minutes on each side, until the french toast is golden brown and the center is firm to the touch. Transfer to a serving plate and repeat with all of the bread. Whisk the milk mixture between pieces of bread as needed.
8 slices bread
Serve warm with your favorite french toast toppings.

Notes

Nutrition Information. This is calculated using Dave's Killer White Bread, Fairlife Whole milk and PaleoValley whey protein powder.

Storage. Store leftover french toast in an airtight container in the fridge for up to 5 days or store individual servings in freezer safe bags in the freezer for up to 4 months. Reheat in the toaster.

Nutrition

Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!