Oat Flour Recipe
This homemade oat flour recipe requires one ingredient, oats, and takes less than 5 minutes to make. Use it in your favorite baked goods, pancakes, and more for a rich and nutty finished recipe, that happens to be high in fiber.
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Servings: 1 cup
INGREDIENTS
- 1 1/4 cup old-fashioned rolled oats, quick-cooking oats, or steel cut oats certified gluten-free if needed (we prefer roll oats)
INSTRUCTIONS
- Place the oats in the bowl of a food processor or in a high-speed blender and blend or pulse for 1-2 minutes, stopping to scrape down the sides of the bowl as needed. Check the consistency of the flour and if you still see flakes of oats, continue to blend until it reaches a powder-like consistency.
- Use right away or store oat flour in an airtight container at room temperature for up to 3 months.
Recipe Equipment
High speed blender or food processor
Notes
Every 1 1/4 cups of oats will yield 1 cup of oat flour, so adjust the amount to suit your recipe.
Nutrition
Serving: 1cup | Calories: 456kcal | Carbohydrates: 79.2g | Protein: 14.4g | Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Fiber: 12g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg
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