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honey roasted sweet potatoes in a serving bowl topped with feta.

Honey Roasted Sweet Potatoes

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These honey roasted sweet potatoes are perfectly caramelized with crisp, golden edges and a soft, creamy center. They’re naturally gluten-free, simple to make, and pair with everything from chicken and salmon to holiday mains.
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 5 servings

INGREDIENTS

  • 2 lbs sweet potatoes (about 3-4 large potatoes), peeled and cut into 1-inch pieces
  • 2 Tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3-4 Tablespoons honey or hot honey
  • Crumbled feta and fresh thyme for serving optional

INSTRUCTIONS

  • Prep and cut (5 min): Preheat the oven to 425°F. Peel and dice the the sweet potatoes into 1-inch cubes.
    2 lbs sweet potatoes
  • Season the potatoes (3 min): Add the sweet potatoes to a large sheet pan and drizzle with olive oil and toss with seasonings. Spread the sweet potatoes out into an even layer, without overlapping. Use two sheet pans if needed. Overcrowding the pan results in steamed potatoes rather than crispy ones.
    2 Tablespoons olive oil, 1 teaspoon kosher salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1 teaspoon paprika
  • Roast potatoes (30-35 min): Roast in the oven for 25 minutes then remove them and drizzle the honey on top. Toss to coat and roast for another 5-10 minutes, until fork-tender and the edges are caramelized.
    3-4 Tablespoons honey
  • Taste and season with more salt as needed. Optionally, toss with crumbled feta and sprinkle with fresh thyme.
    Crumbled feta and fresh thyme for serving

Notes

Pan: Use a very large sheet pan. The more space the sweet potatoes have, the better they roast. An overcrowded pan results in steamed potatoes rather than crispy roasted potatoes. Use two sheet pans if needed.
Storage: Store leftover potatoes in an airtight container in the fridge for up to 4 days. Reheat in the air fryer or oven at 400 until heated through to bring back some of the crisp.

Nutrition

Serving: 5servings | Calories: 246kcal | Carbohydrates: 47g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 566mg | Fiber: 6g | Sugar: 18g | Vitamin A: 25938IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 1mg
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