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a piece of healthy pumpkin coffee cake on a plate with a bite taken out.

Healthy Pumpkin Coffee Cake

5 from 4 votes
This healthy pumpkin coffee cake is full of real pumpkin flavor, pumpkin pie spice, and overflowing with cinnamon streusel. It's completely gluten-free and dairy-free, and couldn't be easier to make!
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Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings: 12 pieces

INGREDIENTS

Streusel Topping

  • 1 ½ cups almond flour
  • ¼ cup arrowroot flour or tapioca flour
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoons kosher salt
  • ½ cup coconut oil or grassfed butter, solid

Pumpkin Coffee Cake

  • 1 cup almond flour
  • 1/2 cup arrowroot flour or tapioca flour
  • 2 teaspoons baking powder
  • 1 ½ teaspoons pumpkin pie spice
  • 1 teaspoon kosher salt
  • 1/2 cup pumpkin puree
  • 1/2 cup palm oil shortening or coconut oil
  • 1/2 cup pure maple syrup
  • ¼ cup coconut sugar
  • 1/4 cup creamy almond butter
  • 3 large eggs room temperature
  • 2/3 cup coconut sugar
  • 2 teaspoons pure vanilla extract

Maple Icing:

  • 4 tablespoons melted nut butter (I prefer cashew or almond)
  • 2 tablespoons arrowroot flour (or tapioca flour)
  • 3 tablespoons maple syrup
  • 2-3 tablespoons water

INSTRUCTIONS

  • Preheat oven to 350°F. Grease a 9x9 inch baking pan with coconut or avocado oil. Set aside.
  • In a medium bowl, add all of the streusel ingredients except for the coconut oil or butter. Whisk gently to combine. Next, add the coconut oil or butter and use a pastry blender or two knives to cut the cold butter or coconut oil into the dry ingredients. Continue to blend until a crumbly mixture forms. Set aside.
    1 ½ cups almond flour, ¼ cup arrowroot flour, 1 teaspoon pumpkin pie spice, 1/4 teaspoons kosher salt, ½ cup coconut oil
  • In a medium bowl, whisk together all the cake's dry ingredients including the almond flour, arrowroot flour, baking powder, cinnamon, nutmeg and salt. Set aside.
    1 cup almond flour, 1/2 cup arrowroot flour, 2 teaspoons baking powder, 1 ½ teaspoons pumpkin pie spice, 1 teaspoon kosher salt
  • In a separate large bowl, using a handheld mixer or stand mixer fitted with the paddle attachment, blend together the pumpkin puree, palm shortening, maple syrup, almond butter, eggs and vanilla until completely smooth, about 3 minutes.
    1/2 cup pumpkin puree, 1/2 cup palm oil shortening, 1/2 cup pure maple syrup, ¼ cup coconut sugar, 1/4 cup creamy almond butter, 3 large eggs, 2/3 cup coconut sugar, 2 teaspoons pure vanilla extract
  • Add the dry ingredients to the wet ingredients and gently fold together using a wooden spoon or rubber spatula until incorporated, being careful not to overmix.
  • Pour the batter into the prepared baking pan and crumble the reserved streusel topping to cover the batter. Bake in the preheated oven for 45-50 minutes or until a toothpick inserted in the center comes out clean.
  • Remove form the oven and allow to cool. While it’s cooling, make the glaze. Mix all the ingredients in a small bowl and mix well. Drizzle over cake.

Notes

To freeze, sliced cooled cake and place in an air tight container for up to 3 months. Allow to thaw in the fridge or at room temperature before eating. 
Maple Icing. Whisk together 1/4 cup nut butter, 3 Tbsp maple syrup, 2 Tbsp arrowroot starch, and 2 Tablespoons water. Drizzle it over the coffee cake.

Nutrition

Serving: 1piece | Calories: 389kcal | Carbohydrates: 29.8g | Protein: 2.6g | Fat: 28.9g | Saturated Fat: 13.9g | Cholesterol: 11mg | Sodium: 296mg | Fiber: 1.5g | Sugar: 20.9g
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