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balsamis brussel sprouts

Crispy balsamic brussels sprouts

3.90 from 10 votes
These crispy balsamic brussel sprouts are an easy, healthy side dish! The brussel sprouts are mixed with honey, balsamic vinegar, dijon and pecans and roasted until crispy! If you're looking for a low carb thanksgiving recipe, this is a great one! It's also paleo and vegan. You don't want to miss it!
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Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 6
Author: Molly Thompson

INGREDIENTS

  • 1 pound brussels sprouts
  • 2 clove garlic
  • 4 tablespoons balsamic vinegar
  • 1 tablespoon melted coconut oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoon honey
  • 1/4 cup pecans
  • 1 teaspoon salt
  • ¼ teaspoon pepper

INSTRUCTIONS

  • Preheat oven to 425°F and set out a large baking pan.
  • Cut brussels in half and place in a large mixing bowl. In a separate smaller bowl, whisk together the garlic cloves, balsamic vinegar, melted coconut oil, Dijon mustard, honey, pecans, salt and pepper. Pour the mixture over the brussel sprouts and stir well to coat.
  • Pour brussel sprouts on prepared baking sheet and bake in preheated oven for 20-25 minutes, stirring halfway.
  • Remove from the oven and allow to cool on the pan for 5-10 minutes before serving.

Nutrition

Serving: 6serving | Calories: 686kcal | Carbohydrates: 93g | Protein: 19g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Sodium: 2621mg | Fiber: 21g | Sugar: 55g | Vitamin A: 3448IU | Vitamin C: 388mg | Calcium: 252mg | Iron: 8mg
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