Cast Iron Skillet: Add avocado oil to cover the bottom of the pan. heat the cast iron skillet to medium high heat. Add the steaks and sear for 3-4 minutes, until it creates a deeply golden crust. Flip and brush generously with cowboy butter. Continue to cook until it reaches your desired level of doneness (I like to pull mine off the heat at 135°F for medium-rare).
Serving: 1serving | Calories: 447kcal | Carbohydrates: 2g | Protein: 23g | Fat: 39g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 294mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1390IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 2mg