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–+ servings
chia yogurt in a jar with blueberries and nut butter

Chia Yogurt Recipe

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Yogurt Chia Pudding will be your new go-to recipe when you need a quick make-ahead breakfast. It's chockful of nutrients, has a dynamic taste and texture, and can be topped any way you like! I love to make a big batch on Sunday nights and have it ready to go all week.
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Prep Time5 minutes
Chill Time2 hours
Total Time2 hours 5 minutes
Servings: 2
Author: Molly

INGREDIENTS

  • 1 cup plain Greek yogurt
  • 1 cup milk any kind
  • 2 Tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 scoop 1/4 cup vanilla protein powder, optional
  • 1/4 cup chia seeds
  • Fresh fruit, nuts, or granola for topping (optional)

INSTRUCTIONS

  • Mix the yogurt, milk, honey, and vanilla extract in a medium bowl until smooth. If using protein powder, add everything to a blender rather than a bowl and blend until smooth.
    1 cup plain Greek yogurt, 1 cup milk, 2 Tablespoons honey or maple syrup, 1 teaspoon vanilla extract, 1 scoop
  • Stir in the chia seeds until they are evenly distributed. It may seem too liquid, but the chia seeds will absorb it as they chill.
    1/4 cup chia seeds
  • Cover the bowl or transfer to 5 individual serving containers. Refrigerate for at least 2 hours, ideally overnight. The chia seeds will expand and create a pudding consistency. Stir in a splash of milk at a time as needed if the pudding seems too thick.
  • Serve with your favorite fresh fruit, nut butter, or granola.

Nutrition

Calories: 312kcal | Carbohydrates: 37g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 20mg | Sodium: 90mg | Fiber: 7g | Sugar: 27g | Vitamin A: 213IU | Vitamin C: 0.4mg | Calcium: 398mg | Iron: 2mg
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!