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A buffalo chicken bowl filled with ground chicken, roasted broccoli, blue cheese crumbles, herbs, hot sauce, and a dollop of yogurt on a tiled surface.

Buffalo Chicken Bowls

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These Buffalo chicken bowls are made with seasoned ground chicken, deeply roasted broccoli, creamy Greek yogurt, Buffalo sauce, and blue cheese. The roasted broccoli replaces the usual rice base and soaks up the spicy, creamy Buffalo sauce for an easy, satisfying weeknight dinner.
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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4
Author: Molly Thompson

INGREDIENTS

  • Nonstick cooking spray I use Chosen Foods avocado oil spray
  • 32 oz broccoli florets chopped small
  • 2 teaspoons kosher salt divided
  • 2 teaspoons garlic powder divided
  • 1 lb ground chicken
  • 1 teaspoon dried dill
  • 3 teaspoons dried chives
  • 1 cup full fat plain greek yogurt
  • 1/2 cup buffalo sauce I use Primal Kitchen
  • 4 oz crumbled blue cheese
  • Fresh dill and chives for serving optional

INSTRUCTIONS

  • Preheat oven: Preheat the oven to 425°F. Spray a large sheet pan with nonstick spray.
    Nonstick cooking spray
  • Roast the broccoli: Cut the broccoli florets into smaller pieces if some of them are large. You want them in smaller pieces for this recipe so they cook faster. Arrange them on the prepared baking sheet, spray with more cooking oil then sprinkle on 1 teaspoon of salt and 1 teaspoon of garlic powder and toss to coat. Roast in the preheated oven for 20-25 minutes, until deeply golden brown.
    32 oz broccoli florets, 2 teaspoons kosher salt, 2 teaspoons garlic powder
  • Cook the chicken: While they’re roasting, spray more cooking oil spray in a medium skillet and heat over medium-high heat. Brown the ground chicken until broken up and no pink remains. Season with the remaining salt and garlic powder along with the dill and chives. Taste and adjust seasoning as needed.
    1 lb ground chicken, 1 teaspoon dried dill, 3 teaspoons dried chives
  • Assemble the bowls and serve: When the broccoli is ready, divide it evenly between bowls then add the ground chicken. Top each bowl with a heaping 1/4 cup of greek yogurt and buffalo sauce to taste. Top with blue cheese and herbs and serve right away.
    1 cup full fat plain greek yogurt, 1/2 cup buffalo sauce, 4 oz crumbled blue cheese, Fresh dill and chives for serving

Nutrition

Serving: 1serving | Calories: 387kcal | Carbohydrates: 21g | Protein: 38g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 121mg | Sodium: 2573mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4171IU | Vitamin C: 227mg | Calcium: 355mg | Iron: 4mg
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