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–+ servings
baked protein pancake bowl in a ramekin with cinnamon and blueberries on top.

Baked Protein Pancake Bowl

5 from 2 votes
These protein pancake bowls bake have 40g of protein per serving and make a perfect meal prep to reheat during the week. Add your favorite toppings and enjoy healthy, delicious, and high-protein breakfast!
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Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Servings: 1 bowl
Author: Molly

INGREDIENTS

  • 1 large egg
  • 1/4 cup plain greek yogurt dairy-free if needed
  • 1/3 cup milk any kind
  • 1-2 Tablespoons flax meal
  • 1/3 cup flour gluten-free if needed (I used Bob's Red Mill 1:1 flour)
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup or stevia
  • 3/4 teaspoon baking powder
  • Toppings before baking: raspberries strawberries, blueberries, chocolate chips, bananas
  • Toppings after baking: nut butter syrup, greek yogurt, salted butter, chia jam

INSTRUCTIONS

  • Preheat the oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
  • Add all of the ingredients to the bowl and mix well until combined. Arrange desired toppings on top.
    1 large egg, 1/4 cup plain greek yogurt, 1/3 cup milk, 1-2 Tablespoons flax meal, 1/3 cup flour, 1 scoop vanilla protein powder, 1 Tablespoon maple syrup or stevia, 3/4 teaspoon baking powder
  • Bake in the preheated oven for 22-25 minutes or until the the pancakes are set in the middle and slightly golden brown. Cool for 5-10 minutes then serve in the dish with any additional toppings.

Notes

Nutrition information. The information is for a pancake bowl with almond milk, gluten free flour, Be Well by Kelly Protein Powder, and 1/3 cup raspberries as the topping.
Toppings. My favorite topping combinations are blueberries and cinnamon and raspberries and chocolate chips. Raspberries add a lot of extra fiber!
Meal Prep. You can make 4-5 of these at a time, cover, and refrigerate them for up to 5 days. Reheat in the microwave or the oven and serve warm.
Milk. I tested this with Fairlife whole milk and unsweetened almond milk. Both work great!
Protein Powder. I use Be Well by Kelly Protein Powder. It doesn't have any carbs and uses monkfruit to sweeten it. I recommend a protein powder with around 26g of protein per scoop, which is what you see reflected in the nutrition information.

Nutrition

Serving: 1bowl | Calories: 476kcal | Carbohydrates: 48g | Protein: 40g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 197mg | Sodium: 652mg | Fiber: 8g | Sugar: 5g | Vitamin A: 371IU | Vitamin C: 0.04mg | Calcium: 534mg | Iron: 3mg
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!